Today January 7, 2018 a New Year and I refuse to say all the stuff I usually say. I'm not where I want to be and I am working on where I want to be. Simple!

Work on changing eating habits to include more vegetables at least 2 per day. Plan and prep meals to avoid eating unhealthy and fast food. Walk for more than 10 minutes every day while building on adding additional exercise.

Daily exercise with a minimum of 10 minutes per day. Eat more veggies & fruit Drink lot's of water

Married now 25 years a member of Sparkpeople at least 10 years and never reached my goal because I am not consistent, since joining I must have gained about 50 or 60 pounds which is not a reflection of this site just a reflection of me and my half hearted commitment. I simply need to put in the work..

I believe that Jesus is my Lord and Savior and with him I can do all things, most especially conquer this weight/health demon.

Add a Link Lisa Grand Bahama Eastern Time Zone Black Panther Spring 2018 Accountable, Committed, Determined!
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