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Introduction Text Well it's been over two years since I was on Spark People, my island was devastated by Hurricane Dorian and before we could get back to some sort of normalcy we were hit with the Covid 19 pandemic. A double whammy, while we are still struggling with the after affects of both I decided it's time to get back to focus on me. So I am back yet again with the same ole weight struggle but with a new mental this time. My count down begins now with my first milestone date of May 9th, my 54th birthday.

**For the 12 week period I will eliminate meat and sodas from my diet. **Plan and prep meals to avoid eating unhealthy and fast food. **I will walk for thirty minutes 2x per day for 5 days per week. I will incorporate weight training 2x per week for a minimum of 20 minutes.

I will work on my own until I accomplish my 2nd weigh loss goal, 1st goal 250lbs and 2nd goal 200lbs. My efforts as stated above will consist of a 30 minute walk in the am and again in the pm Monday thru Friday. On Tuesday & Thursday I will complete a 20 to 40 minute weight training routine online. My meals will consist of vegetables, fruit and water for the next 12 weeks and I will practice intermitting fasting.

I am a Bahama Mama from the island of Grand Bahama, celebrating in October 29 years of marriage, a mother of four and grand mother of four. I am presently unemployed due to both hurricane Dorian and Covid 19 which has shut down tourism the major industry of my country. So with all this extra time I am going to concentrate on changing my life for the better by getting healthy once and for all.

“I would rather stand with God and be judged by the world, than stand with the world and be judged by God.” ~ John Chrysostom, bishop of Constantinople; sermon, ca. 400

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