LRUSSELL6
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February 2021, jou gat some work to do!



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Well it's been over two years since I was on Spark People, my island was devastated by Hurricane Dorian and before we could get back to some sort of normalcy we were hit with the Covid 19 pandemic. A double whammy, while we are still struggling with the after affects of both I decided it's time to get back to focus on me.

So I am back yet again with the same ole weight struggle but with a new mental this time. My count down begins now with my first milestone date of May 9th, my 54th birthday.


Member Since: 9/7/2007

Fitness Minutes: 27,286

My Goals:
**For the 12 week period I will eliminate meat and sodas from my diet.
**Plan and prep meals to avoid eating unhealthy and fast food.
**I will walk for thirty minutes 2x per day for 5 days per week. I will incorporate weight training 2x per week for a minimum of 20 minutes.



My Program:
I will work on my own until I accomplish my 2nd weigh loss goal, 1st goal 250lbs and 2nd goal 200lbs.

My efforts as stated above will consist of a 30 minute walk in the am and again in the pm Monday thru Friday.
On Tuesday & Thursday I will complete a 20 to 40 minute weight training routine online.

My meals will consist of vegetables, fruit and water for the next 12 weeks and I will practice intermitting fasting.



Personal Information:
I am a Bahama Mama from the island of Grand Bahama, celebrating in October 29 years of marriage, a mother of four and grand mother of four. I am presently unemployed due to both hurricane Dorian and Covid 19 which has shut down tourism the major industry of my country. So with all this extra time I am going to concentrate on changing my life for the better by getting healthy once and for all.


Other Information:
“I would rather stand with God and be judged by the world, than stand with the world and be judged by God.”
~ John Chrysostom, bishop of Constantinople; sermon, ca. 400




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