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Introduction Text I'm a 21 year old nursing student. I'm also in the Army so I work out a lot. In the last year or so I've noticed that my working out isn't as effective and my diet leaves much to be desired.

Lose a few pounds, tone up, encourage my husband to eat more healthfully Short Term: - Get in the habit of drinking 10 glasses of water a day - Increase fruit and veggie intake by one serving per day - Eat at the dining table every night Long Term: - Get down to 120 lbs - Score a 280 on my PT test (GOAL MET: 316 on 28 March 2007) - Run atleast 3 miles everyday, including weekends - Make exercising as important to my daily routine as eating - Wear a size 4 again - Find my long lost 6 pack abs - Wear a bikini that has been in my drawers for two years in public and know I look good (GOAL MET: 7 March 2007)

- Carry a bottle of water with me everywhere I go (and actually drink from it!) - Eat more than the recommended daily intake of fresh fruits and vegetables - Cut fast food completely out of my diet (the hardest thing I've ever done!) - Track ever calorie taken in and every calorie burned - Learn and make recipes that don't involve a can, mix, or microwave instructions -Carmen Electra's Fit to Strip workout video 4x/week - Run atleast 3 miles everyday





Add a Link "The essence of life it to have passion for living. The only true failure is having never tried to make a difference." Dr. Mark Taylor
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