Stability Ball

Happy Face

The Spark

Interact with LOTUSLIFE13
Add as SparkFriend Send Private Message Leave Comment

My name is Shayna. I've been struggling to lose weight since my freshman year of college. I've now been out of school for two years and have only gained weight. I've been slowly gaining weight since high school and now weigh the most I ever have. At 5'2" and 170lbs I know I must finally make some serious lifestyle changes in order to lose weight and get healthy. It's important to me to not only lose weight and reach a healthy BMI, but to feel strong and healthy. I don't want to feel weighed down or restricted by my weight any more. I want to start a healthy and active lifestyle.

My New Year's Resolution is to lose a total of 45lbs (goal weight 125lb) by my birthday December 22, and to weigh 141lbs by May 20 and the the fall Burn (a festival I attend), which would be close to my halfway point.

The plan for my first month is to exercise 5 times a day: 2 days strength training, 2 days on the elliptical, and 1 day on the treadmill.

Member Since: 2/26/2012

Fitness Minutes: 10,462

My Goals:
-lose 45lbs
-reach a BMI under 24.9
-be able to perform 10 pushups
-learn to keep hoop up
-improve eating habits by limiting myself to one sweet snack a day and eating at least one serving of fruit and one serving of vegetables a day

My Program:
-exercise 3-5 times a week
-write down food each day
-check blood sugar at least 3 times a day
-eat at least one serving fruit and one serving of veggies a day
-wear fitbit everyday
-limit myself to one sweet splurge a day
-write at least one blog entry a week
-update status twice a week with something positive
-No weekly weigh ins for the first 2 months, except for at the beginning of each month
-put $15 into savings for new wardrobe every time I lose 5lbs.

Personal Information:
My name is Shayna and I just turned 25. I graduated my college with a degree in Spanish. I work as a bank teller but am looking to go to graduate school for Communication Sciences and Disorders so that I can become a Speech-Language Pathologist. I love foreign languages, linguistics and reading. I've always had a lot of hobbies, but mostly sedentary ones, such as writing and making jewelry, though recently hoop dance has sparked my interest. I bought a hoop and am working on learning to keep the hoop up. I'm also really into yoga.

Other Information:

Read More About LOTUSLIFE13 - Profile Information moved here. (Updated February 17)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 170.0 
Login to Leave Comment
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    2128 days ago
    Congrats on graduating from college. This is a perfect time to get your body in the best shape you can. Good luck on your journey. There is allot of wisdom on this site. I'm sure you will find teams and encouragement to meeet you needs. emoticon
    2291 days ago

    Comment edited on: 3/9/2012 8:16:40 PM
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on SP for just over four months now and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all. From recent experiences I can absolutely say that there is no mountain too high to get over, no hole too deep to get out of. And cliches aside, you are truly capable of anything!

    2295 days ago