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Member Since: 12/9/2007

Fitness Minutes: 0

My Goals:
Short-tern Goals:
1) To break 150 Pounds for first time since having children.
2) To develop a consistent exercise ad lifting routine after work, before I pick up my kids, now that the holiday hustle bustle is over.
3) To do more exploratory blogging and positive self talk. Eliminate negative self-defeating behaviors and thoughts.
4) the damn water thing...i hate drinking water.

1) To balance work, motherhood and marriage while finding time to take care of myself and follow my own voice.
2) To cook healthy whole food meals and teach my children good eating habits.
3)To skate a competitive 1500 meter at the Utah Olympic Oval.
4) To get to a weight that find me confident seeing old friends and meeting new ones.

Possible road races
May 17th MC Half, Fredericksburg
May 23rd Elizabeth River Run 10K
Sept 6 VA Beach Rock n Roll Half
Oct 25th MC 10K and Marathon

My Program:
Sunday: Skate, Bike or Run
Monday: Back and Biceps w Cardio bursts
Tuesday: Legs and Shoulders with cardio bursts
Wednesday: Skate, Bike, Run or Zumba
Thursday: Chest and Triceps with cardio bursts
Friday: Run, bike or Skate
Saturday: Off

Diet: Weight Watchers, when it becomes overwhelming, I just try to keep to whole foods, keep journaling and watching portions.

Balance: Identifying one priority task per day to accomplish and letting the rest fall where it may. My mom always said, "When time is short, keep your kitchen counters clean so that you can cook healthy, and keep your bathroom clean for guests, and the rest of the house will survive." I live by this philosophy :P

Personal Information:
Occupational Therapist and freelance illustrator
Originally from Pittsburgh, but raised in Virginia Beach. Pittsburgh Steelers Fanatic!
I love good teas and good conversation with friends.
I love painting and digital illustration but rarely have time currently. I love reading, and I am trying to find the confidence to do more creative non-fiction writing. My passion is long-track ice speed skating and I hope to let my husband know that I am serious enough by giving up the excuses and losing this weight!

Other Information:

Saint Theresa's Prayer

May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilitie s that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing you are a child of God. Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.

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  • v NEW_CR8ION
    Coming by with some SPARK LOVE to say I am BACK on the SPARK WAGON!

    I have joined the Fall 5% Challenge and can't wait to get started again!

    3241 days ago
  • v NEW_CR8ION
    Comin by to spread some SPARK-Love to my friends...how are you?
    3439 days ago
  • v POOH_BEAR_69
    Welcome to the Pittsburgh Steelers SparkTeam!!! If you ever need anything, please let one of us know... Feel free to jump right in!!!

    emoticon emoticon

    Co-leader Pittsburgh Steelers SparkTeam
    Co-leader Grey's Anatomy SparkTeam
    3441 days ago
  • v NEW_CR8ION
    Hey, haven't been on in a while and thought I would say emoticon to all my friends!
    3575 days ago
  • v NEW_CR8ION
    HI just checking to see how things are going for you!
    3713 days ago
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