LORI-K
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I had something really neat happen to me recently! My gym asked if I would be in their fitness column in our base newspaper (NAS Corpus Christi). I am sooo honored. It really meant a lot to me. ❤️ inspire and be inspired.


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LORI-K is a SparkPeople Motivator!

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January 2019

Hi Sparkfriends! Welcome!

I’ve been on Sparkpeople for over 9 years now. I'm almost 51 years old. Like many of you, I have been through wildly varying health stages through out my lifetime. I've been average, I've been heavy, and I've been underweight. I've been a size 16. I've been a size 0, and everything in between. I used to be a chain smoker, and also very ill with respiratory issues.

Not anymore. I am now a runner. I am a lifter. I am becoming a rider. I am a 9+ year non smoker.

Today, I would describe myself as a fit athlete. I have a much different body composition from what I had from any other time in my life and I credit it to consistent lifting and fine tuning nutrition.

I share because I want to inspire others to believe they can do anything they put their mind to. It’s never to late to dream a new dream.

Keep Sparking!




Member Since: 9/8/2009

Fitness Minutes: 149,755

My Goals:
Goals for 2019:

*Run the Beach to Bay Marathon Relay in May 2019 as part of a two person team with my BFF. It will be my 10th year to run this race, first year doing 3 legs.
*Aim for 10K steps daily
*Get under 22% Body Fat (A fitness photo shoot will be my personal reward).





My Program:
My Program is to show up every day. It's that simple.

*Lift 5-6X a Week
*Running, Cycling, Rowing and HIIT to supplement Lifting programs
*Log all food and fitness
*Aim to meet daily macros requirements

I use only Jim Stoppani programs and supplements.




Personal Information:
50
5' 0"
115 (Weight fluctuates between 110-118)


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in S Texas: (Corpus Christi)

Married for 23 years.
Mom to 3 kids ages 20 (girl), 19 (boy), 17 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 25)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Well, housecleanin' time is with us once more;
    And, landsakes alive, it's an awful chore!
    What with scrubbin', rubbin', and washin' paint,
    It's not any picnic; you bet it ain't!...
    For it has to be done each Spring and Fall:
    The attic and cellar, bedrooms and hall.
    Each room, in its order, gives up its dirt,
    Till I am weary and my back does hurt!
    ~Gertrude Tooley Buckingham, "Housecleanin' Time" (1940s)~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon emoticon emoticon "You can do it!! emoticon emoticon emoticon
    9 hours ago
  • v 1CRAZYDOG
    Right now . . . . breathe and allow yourself to be a human Being rather that a human Doing. Gail Lynne Goodwin
    14 hours ago
  • v MARINEMAMA
    Love your new profile pic!
    1 day ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon Halloween Spooks emoticon emoticon emoticon emoticon

    There's a goblin at my window,..a monster by my door.

    The pumpkin at my table,..keeps on smiling more and more.

    There's a ghost who haunts my bedroom,..a witch whose face is green.

    They used to be my family,..till they dressed for Halloween.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    For many years, I was terrified of dying. Then one day I realized I was only afraid of living. Regina Cates
    2 days ago
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