LORI-K
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I had something really neat happen to me recently! My gym asked if I would be in their fitness column in our base newspaper (NAS Corpus Christi). I am sooo honored. It really meant a lot to me. ❤️ inspire and be inspired.


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LIFEFOUNDONARUN
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BARBIEE52
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JANTHEBLONDE
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LORI-K is a SparkPeople Motivator!

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January 2019

Hi Sparkfriends! Welcome!

I’ve been on Sparkpeople for over 9 years now. I'm almost 51 years old. Like many of you, I have been through wildly varying health stages through out my lifetime. I've been average, I've been heavy, and I've been underweight. I've been a size 16. I've been a size 0, and everything in between. I used to be a chain smoker, and also very ill with respiratory issues.

Not anymore. I am now a runner. I am a lifter. I am becoming a rider. I am a 9+ year non smoker.

Today, I would describe myself as a fit athlete. I have a much different body composition from what I had from any other time in my life and I credit it to consistent lifting and fine tuning nutrition.

I share because I want to inspire others to believe they can do anything they put their mind to. It’s never to late to dream a new dream.

Keep Sparking!




Member Since: 9/8/2009

Fitness Minutes: 136,946

My Goals:
Goals for 2019:

*Run the Beach to Bay Marathon Relay in May 2019 as part of a two person team with my BFF. It will be my 10th year to run this race, first year doing 3 legs.
*Aim for 10K steps daily
*Get under 22% Body Fat (A fitness photo shoot will be my personal reward).





My Program:
My Program is to show up every day. It's that simple.

*Lift 5-6X a Week
*Running, Cycling, Rowing and HIIT to supplement Lifting programs
*Log all food and fitness
*Aim to meet daily macros requirements

I use only Jim Stoppani programs and supplements.




Personal Information:
50
5' 0"
115 (Weight fluctuates between 110-118)


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in S Texas: (Corpus Christi)

Married for 23 years.
Mom to 3 kids ages 20 (girl), 19 (boy), 17 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 25)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Our life cannot expand if we are unwilling to expand from inside. Michelle Zarrin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 hours ago
  • v REYNAJUST4KIX
    Thank you for the goodie, and your words of encouragement and support. emoticon emoticon emoticon
    19 hours ago
  • v BARBIEE52
    emoticon emoticon Remember to say "Thank You" emoticon emoticon

    Every time we remember to say "thank you",
    we experience nothing less than heaven on earth.
    ~Sarah Ban Breathnach~
    "Thank you" for life, and all the little ups
    and downs that make it worth living.
    ~Travis Barker~
    Let's be the kind of people that do good for others whether
    we get paid back or not, whether they say "thank you" or not.
    ~Joel Osteen~
    If the only prayer you ever say in your entire life
    is "thank you", it will be enough.
    ~Meister Eckhart~
    There is not a more pleasant exercise of the
    mind than saying "thank you".
    ~Joseph Addison~

    emoticon emoticon Remember to say "Thank You" today emoticon emoticon
    22 hours ago
  • v MARINEMAMA
    Have a wonderful day! emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Everybody gets knocked down. You become stronger every time you lift yourself back up. Billy Cox
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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