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My inspiration

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Three years ago: I was 180 in that picture with my daughter

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Now, there's a back for ya.


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    Hi there LoneStarlet!

    I'm so glad I joined Iron Maidens - you and the other gals are very supportive and so open to sharing information. I hope that you are doing well and continue to strive to reach your goals.

    Best wishes,

    4775 days ago
    Hi Tam,

    Thanks! Instead of doing heathly choice meals. Make up pre cooked chicken or turkey sliced thin. Then you can add a Burritto wrap and make yourself a "Pita sandwich" Add your favorites like lettuce tomato etc. You can also make chicken or turkey salad by adding a little mayo and some celery. These are just two examples if you don't like the frozen dinners. You can even make your own pizza with english muffins as the crust and have them ready to go. Does the protein shake fill you up? You can make a Yogurt smoothie, freeze it and bring it to class so by the time class is out it is cold but not frozen. This is what I used to do on the road. 1 scoop of why (vanilla), 4 ounces of plain yougurt, in a blender with water. Start with a little you want it fluid not thick , then add in
    frozen blueberries to taste. I put it in a 64 ounce cup with a lid then stuck it in the freeze while I got ready. Then took it with me. It lasted cold for 4 hours. Let me know how it goes.

    4781 days ago
    Hey my friend that is great news. Just remember when school starts life will get crazy. Pre plan your meals and have things ready in advance so you can keep up your weight loss. Thanks for the advice on the cranberry juice.

    4786 days ago
    Hey Tammy! Thank you so much for the comment on my page! I think I found the right team when I came across my fellow Iron Maidens out there! As of now, I have no plans to compete again. It was so hard on me physically mentally and emotionally. The working out didnt get to me, it was the dieting that did me in... And the obsession to be absolutely perfect. I agree totally with you and Dedene! It took my older sister when we were in Vegas to open up my mind and eyes again. I said something about never being able to look like I did when I was in my 20's and I didnt even enjoy it when I looked good and she said to me. So why cant you look and feel the very best that you can for your age? For some reason, that just stuck in my head and that was all it took to get the ball rolling for me! I dont know if I would have kept it rolling if I hadnt come across SP! This sight has absolutely made this journey work for me! I am going to add you to my friends list if you dont mind! And tank you again for welcoming me into the team! It really means a lot to me!!!!
    4787 days ago
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