Hi! I'm 19 years old and I'm just trying to be healthy. I've never been overweight but I'm exactly happy with how I look either. I'm tall and sometimes people just assume that I'm happy with how I look. To me SparkPeople is about more than just a weight loss supplement. It is a community of people trying to lead healthy lifestyles. And that is exactly what I am here for. The gym is really important to me. I find it to be one of the biggest stress relievers out there. And that is saying alot because I never had any motivation to go to the gym or to workout until I got to college. I love it. I'm always looking for fun new ideas, so if you have any, feel free to post them. I also hope to become a support system for others. If you ever need motivation, a pat on the back, or just a friend...I'm here. :)

1. Go to the gym 5 times a week 2. Alternate my strengthening exercises 3. Not eat too much junk but don't deprive myself either 4. Help someone else see why a healthy lifestyle is important

I do 30 minutes of cardio five days a week. I have gotten really into running, but only outside. I hate the treadmill. When I do long cardio days at the gym, I usually rely on the elliptical. I am obsessed with stretching. I love how it feels, so I really do see the importance in stretching before and after everything.





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