LLSPRSTRCAY18

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My Ticker:
 Pounds lost: 31.0 
0
18.75
37.5
56.25
75
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  • v JFOST003
    I am glad you joined the gym!!! I hope you enjoy !!!

    I am proud of you!!! Keep up the good work

    Remember one day at a time!!!

    emoticon
    4306 days ago
  • v MZSASSY
    emoticon LLSPRSTRCAY TO Ms. F.A.T.

    SO HAPPY U R ALLOWING US TO SHARE IN YOUR JOURNEY. WE OVER AT FAB & THICK KNOW THIS IS NOT EASY, BUT THAT'S WHAT FRIENDS ARE FOR. emoticon

    YES, IT'S GOING TO BE HARD. YES, YOU ARE GOING TO GET FRUSTRATED. YES, YOU WILL FEEL TO TIRED TO WORK OUT AND EAT.

    YES, YOU WILL FEEL GOOD ABOUT YOURSELF. YES, YOUR CLOTHES WILL FIT BETTER. YES, YOU WILL FEEL SEXIER THEN YOU ALREADY ARE !
    REMEMBER ITS ABOUT YOU IN THIS JOURNEY, NO ONE ELSE. TAKE TIME FOR YOU, AND DONT RUSH, YOUR RESULTS WILL COME.
    CELEBRATE EVERY LB NO MATTER HOW SMALL. DONT FORGET THE NON-SCALE ACCOMPLISHEMENTS.

    ENJOY YOURSELF!

    STAY POSITIVE, U WILL SUCCEED!

    Success is not a race, be patient.
    Success leads to success.
    Success is always a work in progress.
    Success doesn't come to you--you go to it.
    Success is a journey, not a destination. Focus on the process.
    Some people dream about success... while others wake up and work hard at it.
    Success is achieved and maintained by those who try-and keep trying.
    Everyday is a good day to SUCCEED!
    If at first you don't succeed-try, try again

    CONGRATS ON THE 8LBS, KEEP IT UP!

    TOOTLES emoticon
    4309 days ago
  • v JFOST003
    Hello,

    Welcome to Miss F.A.T. a very supportive and motivated team.

    Please feel free to join our challenges and discussions.

    I like to leave you with this message from SP email:

    Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.

    Here's how you can reap the benefits of consistently doing small things:

    First, pick small goals that can be somewhat easily integrated into your normal daily schedule emoticon
    4315 days ago
  • v AITCH41
    I'm so glad that you get use of the sewing machine. You are going places in this world, baby. You are very talented! emoticon


    emoticon
    4316 days ago
  • v AITCH41
    I love that turtle is moving girl. I should put a rabbit on mine and then we can chase each other.
    I hope you always know- I LOVE you for who you are on the inside. You have one of the most amazing hearts. emoticon
    4324 days ago
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