LJSHRINKS
10,000-14,999 SparkPoints 14,394
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I love all of this. I also want those arms and shoulders.



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Progress! 3/6/18


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SLIMMERJESSE
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SPARKLEIGH61
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The big 5-0 is creeping up on my horizon. If I'm going to be that fit, spry little old lady people marvel at, I better figure out a way to get there when I meet 'middle age' so I can start practicing.

Near-term SMART (July 2018)
- log food and exercise daily
- at or below 40g total carbs
- work back up to daily IF 16:8
- cardio at least 20 min 6x/wk
- increase long walk distances to 3.5 miles, 3x/wk
- ST T-Tapp BWO+ at least 1x/wk
- upper/core bodyweight ST 2x/wk
- lap swim at least 1x/wk
- average 10k steps a day

Mid-Term (July-Oct 2018)
- implement IF 20:4 1-2x/wk
- implement multi-day fasts 1x/month
- work up to 60 min consecutive walks 6x week
- work up to 30 min strength sessions 3x week
- start walk/run program (Switzer method)
- all around movement avg 15k/day
- enter a 5k
- summit neighborhood mountain steep side from trailhead

Long-Term (Feb 2019)
- run a 5k
- all around movement 11-15k/day
- regular ST program
- over and back neighborhood mountain from house
- start regular swim program
- shrink out of fat belt
- shop in regular sizes

Envision Goals
- return to Onederland
- get to Overweight BMI
- get to Healthy BMI
- shoulders to ride road bike again
- triathlon
- kayaking
- paddle boarding


Member Since: 1/26/2018

Fitness Minutes: 5,970

My Goals:
Get healthy. Be active. Defy my age.


My Program:
After trying almost literally allll the things, my body has definitively shown it responds best to low carb, trending toward keto. I'm in recovery management from nearly a decade of muscle issues, so building up low intensity cardio for now with careful pokes at body-weight resistance. Progress is happening.



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