LJPERYSIAN
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  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1482 days ago
  • v LJPERYSIAN
    Thank you! I am athletic, but when attempting to run my knees KILL me. This will hopefully help!!
    1485 days ago
  • v MUFFIY831
    Thanks for your comment on my blog post about running! Since you asked for advice I'll give you the #1 piece of advice someone gave me. Go to a proper running store and get properly fitted for proper running shoes! Many of us pronate or supinate and don't realize it and then go for a run and everything hurts and we don't know why when a good pair of shoes can solve a ton of problems. (It can take trial and error, but the running store folks know what they're talking about!) Good luck!
    1485 days ago