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Introduction Text I’m a wife of 50 yrs, mother, grandmother and great grandmother... lots of reasons to eat healthy and keep moving. But mostly I’m doing this for me...

My goal is to lose the weight and keep it off, by eating healthy and exercise

I am learning how to eat the right foods and portion control, and doing lots of exercise

Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the Internet.



Add a Link <link>Liz</link> Liz
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