LIZZIELOU1960
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MUNYAN
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Hi, my name is Elizabeth 55 years old. I've had 7 kids ( 6 grown ) and gained considerable weight with each of them. I have 100 lbs to shed and am going to have a hard time doing it as I have multiple chronic health problems and can't get much exercise due to 3 slipped discs. I would love to hear from others in similar situations for encouragement and accountability. My daughter Megan is getting married August 19th, 2016 and I would love to be down to a size 14 dress, currently a 20 so my weight goal is currently 50-60 lbs in 6 months. My doctor says that's not so realistic but I'm going to give it my best shot.

Member Since: 1/31/2016

Fitness Minutes: 190

My Goals:
My goals are to eventually lose 100 lbs. It will probably take a couple of years to reach that goal and that's okay. But I'd like to see a rapid start to it. I have so many health problems right now that are complicated by this extra weight and I would love to be healthy and energetic around my 9 grandchildren. I'm pretty happy with this tracking, accountability and encouragement program.


My Program:
Drink, drink, drink that water. At least 8 glasses a day. I eat every meal off a small plate so smaller portions are easier to enjoy without feeling robbed. Still working out food combos but doing okay I think. I need to eat more fresh fruits and vegis and increase my protein and fiber.



Personal Information:
Originally from Fairbanks, Alaska but have spent most of the past 23 years in Elkton, Maryland


Other Information:
Favorite Motto in Life:
RANDOM ACTS OF KINDNESS.
PAY IT FORWARD




Read More About LIZZIELOU1960 - Profile Information moved here. (Updated February 5)




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 Pounds lost: 18.0 
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Comments
  • v MUNYAN
    Been thinking of you. How are the wedding plans coming along?
    1299 days ago
  • v MUNYAN
    That sounds very painful. I have a recumbent stationary bike I really like. It's supposed to be much easier on your back that a regular bike. Keep with the plan and I'm sure you will be successful. Weight like life has ups and downs. Keeping pushing!
    1322 days ago
  • v MUNYAN
    Keep up all the hard work, log everything and It will pay off. I was stuck several days at 196.5 and getting really frustrated. Truth be told I was gone alot and my diet wasn't as good as I would like but not horrible. Then today,195.1.you can do it!
    1322 days ago
  • v MUNYAN
    How are you doing? I have been busy and only have had access to mobile site. I see on my friend feed you have been busy with lots of different exercises. I have mainly been walking lately since the weather has been nicer.What's your favorite exercise
    1324 days ago
  • v MUNYAN
    Thank you for the Goodie by the way. So cute!
    1333 days ago
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