LIVINGPRESENT
1,000-2,499 SparkPoints 2,270
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April 2019 Learning to cook Moroccan food in Morocco.



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This is my 3rd Quilt. It is currently at the quilters being Long Arm Machine quilted.


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I am back! I used Spark People from 2008 to 2013. Then I stopped paying attention to my health. Now here it is 2019. I am on blood pressure medicine. I have sleep apnea. I weigh more than I ever have in my life.

Enough is enough. It is time to put my health and well being back in balance. I want my outside to reflect the love I have for myself today. I want to look in the mirror and be proud of what I see, knowing that what I see reflects how I feel about myself. I know that Spark People is a great tool that will help me with this and all of my other goals.


Member Since: 4/19/2009

Fitness Minutes: 26,873

My Goals:
Goals:
To make health a balanced priority in my life.
To love my body.
To get OFF Blood Pressure Medicine
To sleep through the night.

Goals from 2013 that I have achieved
To get my finances in order so, I can quit my second job.
To learn to live for more than work.
To know, truly know, that I am a good person and I deserve good things from my life.


My Program:
I am using spark people to help me balance my nutrition to eat the recommended amount of calories, carbohydrates, fat, and protein each day. If I do this my weight will take care of it's self.

I am using spark people to track my exercise, and celebrating each step that leads me to greater health.

I am thinking before I eat or spend money to be sure that the action I am about to take will lead me to my goal.



Personal Information:
Born and raised Seattle Native.


Other Information:
I love to walk and hike. I am looking for other activities that I would love to do just for me.




Read More About LIVINGPRESENT - Profile Information moved here. (Updated August 26)




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 current weight: 194.2 
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.
    56 days ago
  • v PIXIE-LICIOUS
    "We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
    –Marian Wright Edelman
    emoticon emoticon emoticon emoticon emoticon
    Thanks for your comment on my blog, "Day 2 of the 30 Day Shred....DONE!" Have a very healthy July!

    PS: Thats great that you're going to do the Shred until you leave on vacation on the 15th!
    2301 days ago
  • v KIRSTENLYNN62
    Thank you for the goodie and the blog comment! emoticon
    2343 days ago
  • v TX.PATRICIA
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *We Can Do This~
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    One Day at a Time~
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .(¯`v´¯)
    ..`•.¸.•´... ¸.
    (¸.•´ (¸.•´

    2360 days ago
  • v BODYLIKEBRIT
    Thank you so much for commenting on my blog! We, as Sparkers, have to focus on non-scale victories just as much as that stupid scale number going up and down!

    Have a fabulous day!
    Rae
    2369 days ago
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