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Introduction Text Recently, I have started to Co-Lead Survivors of SP Class April 12-18, 2009. I am excited about this and look forward to meeting new Spark friends and help them travel their journey to fitness. Other information: I am married for 20 years and a mother of three teenagers. This keeps me very busy and young. I work part time in the health field. I am thankful for my job and love it. I enjoy exercise and have been doing it for many years (at least 25yrs). I have reached my weight goals but do find maintaining to be an effort. I have recently discovered Yoga and Ballroom Dancing with my hubby. ... Feel free to leave a message.

1) Lose 8.5 lbs (goal maintain) 2) Drink more water 3) Eat better - include more fruit and veggies to my diet 4) Maintain my BMI at 21-22 (goal maintained) 5) De-clutter the home/living space

1) Quick tracker 2) Visit the gym at least twice a week 3) Multivitamin everyday 4) Be active in the SparkTeams and programs

1) Recently started yoga. Really enjoy it but would not substitute yoga for my other workouts. I have just added it to my lifestyle. 2) Recently discovered Ballroom Dancing. Hubby and I are in the pre-bronze level. So much fun but I don't consider it a major workout. But does keep us active and away from food. LOL 3) FYI: Cats Rule! LOL

He who guards his lips guards his life, but he who speaks rashly will come to ruin. Proverbs 13:3

Add a Link "We are who we think we are. We become who we think we will become". http://www.linkedin.com/pub/11/87a/697 Survivors of SP Class of April 12-18,2009, (Co-Leader) <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=32325</link> Some of my Zumba U-Tube Fav's <link>www.youtube.com/view_play_list?p=A55F704D645D4885</link>
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