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Just Do It!
Recently, I have started to Co-Lead Survivors of SP Class April 12-18, 2009. I am excited about this and look forward to meeting new Spark friends and help them travel their journey to fitness.
Other information: I am married for 20 years and a mother of three teenagers. This keeps me very busy and young. I work part time in the health field. I am thankful for my job and love it. I enjoy exercise and have been doing it for many years (at least 25yrs). I have reached my weight ...
Recently, I have started to Co-Lead Survivors of SP Class April 12-18, 2009. I am excited about this and look forward to meeting new Spark friends and help them travel their journey to fitness.
Other information: I am married for 20 years and a mother of three teenagers. This keeps me very busy and young. I work part time in the health field. I am thankful for my job and love it. I enjoy exercise and have been doing it for many years (at least 25yrs). I have reached my weight goals but do find maintaining to be an effort. I have recently discovered Yoga and Ballroom Dancing with my hubby. ... Feel free to leave a message.
Member Since:
4/16/2009
Fitness Minutes:
51,866
My Goals:
1) Lose 8.5 lbs (goal maintain)
2) Drink more water
3) Eat better - include more fruit and veggies to my diet
4) Maintain my BMI at 21-22 (goal maintained)
5) De-clutter the home/living space
My Program:
1) Quick tracker
2) Visit the gym at least twice a week
3) Multivitamin everyday
4) Be active in the SparkTeams and programs
Personal Information:
1) Recently started yoga. Really enjoy it but would not substitute yoga for my other workouts. I have just added it to my lifestyle.
2) Recently discovered Ballroom Dancing. Hubby and I are in the pre-bronze level. So much fun but I don't consider it a major workout. But does keep us active and away from food. LOL
3) FYI: Cats Rule! LOL
Other Information:
He who guards his lips guards his life, but he who speaks rashly will come to ruin.
Proverbs 13:3
Read More About
LITTLE3LAM
- Profile Information moved here.
(Updated June 17)
Page Title
Introduction Text
Recently, I have started to Co-Lead Survivors of SP Class April 12-18, 2009. I am excited about this and look forward to meeting new Spark friends and help them travel their journey to fitness. Other information: I am married for 20 years and a mother of three teenagers. This keeps me very busy and young. I work part time in the health field. I am thankful for my job and love it. I enjoy exercise and have been doing it for many years (at least 25yrs). I have reached my weight goals but do find maintaining to be an effort. I have recently discovered Yoga and Ballroom Dancing with my hubby. ... Feel free to leave a message.
Shown if member clicks "Read More"
My Goals:
1) Lose 8.5 lbs (goal maintain) 2) Drink more water 3) Eat better - include more fruit and veggies to my diet 4) Maintain my BMI at 21-22 (goal maintained) 5) De-clutter the home/living space
My Program:
1) Quick tracker 2) Visit the gym at least twice a week 3) Multivitamin everyday 4) Be active in the SparkTeams and programs
Personal Information:
1) Recently started yoga. Really enjoy it but would not substitute yoga for my other workouts. I have just added it to my lifestyle. 2) Recently discovered Ballroom Dancing. Hubby and I are in the pre-bronze level. So much fun but I don't consider it a major workout. But does keep us active and away from food. LOL 3) FYI: Cats Rule! LOL
Other Information:
He who guards his lips guards his life, but he who speaks rashly will come to ruin. Proverbs 13:3
Personal Signature:
(Shown after Message Board Posts)
Add a Link
"We are who we think we are. We become who we think we will become". http://www.linkedin.com/pub/11/87a/697 Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_individual.asp?gid=32325 Some of my Zumba U-Tube Fav's
www.youtube.com/view_play_list?p=A55F704D645D4885
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Blogs
9/13/2011:
Dame
9/5/2011:
Veggie Garden 2011
5/14/2011:
Clean your Jewels....
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Survivors of SP Class of April 12-18,2009
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My Ticker:
Pounds lost: 6.0
0
2.25
4.5
6.75
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My SparkPage
HERE2PERSEVERE
HAPPY
!
SPaRk On!
3195 days ago
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TWEETYKC00
How are you holing up, do you need an ear to listen or a shoulder? I'm here when you need to talk.
3347 days ago
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KIRSTENRPH
Thanks for the friend add!!!
And again--for sharing your choreo!!
Post a few more, OK??
Hahaha!!
Maybe I'll get my courage up and post something..
3411 days ago
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TERRI289
Thanks for your comment on my blog!!
3412 days ago
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NBLNBL
Thanks so much for sharing your thoughts on your 'go to' exercise. Zumba looks like so much fun and I'm dying to try it.
Nancy
3418 days ago
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