LISTENTODYLAN

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 current weight: 200.0 
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Comments
  • v ELMA85
    Welcome to SP! It is a great site where you can find a lot of support! Congrats on your weight loss so far, I read your blogs and couldn't agree more on what you say about having to be ready to change. I love your username BTW, ha! Good luck with your goals!
    4163 days ago
  • v THEGARDENCHICK
    Welcome to Michigan Girls. Let us know how we can help you and feel free to jump right into the challenge and conversations. No one is a stranger there.
    4166 days ago
  • v SOULWRECKER
    Welcome to Spark People! I've only been on this thing for a few days and already I am seeing a difference!
    You will too! Just accept the motivation and make sure you listen to a good "get up and at em" song.
    I listen to C&C Music Factory's "Gonna Make U Sweat". It makes me think of Evan Almighty. I get a good laugh AND it gets me motivated for my little workout.
    PACE yourself. Don't do more than you can handle but set goals and mark them off when you complete them! Good luck. Please know that I'll check up on ya! If you need a smile, just come by!
    4167 days ago

    Comment edited on: 6/17/2008 11:20:35 AM
  • v ANITA012
    WELCOME! You have come to the right place for support and encouragement! There are a lot of great teams that you can join with lots of great ideas.
    Anytime you need a little help or if you have questions, just post them and someone will give you advice.
    Best Wishes....Anita emoticon
    4167 days ago
  • v DEBDUV
    Welcome to SparkPeople Newbie.

    Deb in Ohio
    4167 days ago