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Introduction Text I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice. Nothing tastes as good as healthy feels.

Goals for the Winter 5% Challenge: 1. Yoga class at least 2 times per week 2. Get cardio up to 40 minutes per session 3. Continue with strength training 4. Stay within calorie range and avoid the sugar-fat-salt combo 5. Whole grains only 6. Successfully complete my first challenge!

Eating no less than 1200 and no more than 1400 calories a day. Eating clean, whole foods. Replacing processed flour and sugar with whole grains. Avoiding the sugar/salt/fat combo. Walking at least one mile at least 5 days per week.



If you fell down yesterday, stand up today. H. G. Wells The wallpaper on my page is William Morris' Pimpernel.

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