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30lbs lost as of January 10 2011

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24.6lbs loss as of 291//12010

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Hi I am Lisa and I am 28 years old and i have lost a total of 26.2lbs form changing my diet and excercising twice a day. and I am looking to lose another 71.2lbs to reach my goal of 140lbs. However during 2011 I gained all that weight back and I am at it again.

SW = 240lbs 4/03/2012
CW = 231.5lbs 10/03/2012

Goal 1 5lbs 233.5 met 6/03/2012
Goal 2 10lbs
goal 3 15lbs
goal 4 20lbs

Member Since: 8/1/2009

Fitness Minutes: 2,948

My Goals:
From the frist moment i started packing on the pounds I hated it. I loved being slim and able to walk at a fast pace or choose whatever clothes i wanted to wear. My goal is to shape up before December 18 2010 for my sister's wedding. I want to get rid of 34lbs. I also want to keep my blood preasure in check and stay of the meds, so far its working. With 10lb gone i now have 24 to be rid of.

My Program:
I do 30 mins cardio everyday or twice a day. I also do strengh - upper and lower body.

I eat healthy and lessen on the bread. I now eat more salads, protein, and vegetables with a small portion of brown rice at times.

Personal Information:
My name is Lisa and I am married to the most wonderful man who is my real strength and support. I like in Grenada, located in the Caribbean where everything is sunny and nice.

Other Information:
My favourite book is Cradle and All

My favourite movie
Sound of Music

My favourite colours
Pink, purple & green

My favourite singer
Tina Turner

My favorite movie actress
Queen Latifa

Read More About LISAHAPPY2018 - Profile Information moved here. (Updated March 10)

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 Pounds lost: 58.0 
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    emoticon to Sparkpeople!!

    You've made the first step towards reaching your goals, whether they are to lose weight, develop healthy habits, or to exercise more. I've lost 25 pounds using the site, and love the many features that are available, especially the nutrition tracker the support available within the SparkTeams.

    I saw you were fairly new on the 20 something's with 50-99 pounds to lose team! Hope that you are finding everything you need on the sight. If you have any questions or just need some support, feel free to e-mail me or to jump right in on the boards. We've got a great, supportive community here.

    Good luck on your journey,

    Leader of: Creative Challenges and Saintly Souls
    Co-leader: SP Class of Feb.1-7, 2009
    4224 days ago
  • v BUGLET-
    Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    For more about the science of the plan, check out this link:
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
    My name is Bug..

    4227 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

    Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon
    4227 days ago
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