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Introduction Text Hi I am Lisa and I am 28 years old and i have lost a total of 26.2lbs form changing my diet and excercising twice a day. and I am looking to lose another 71.2lbs to reach my goal of 140lbs. However during 2011 I gained all that weight back and I am at it again. http://www.sparkpeople.com/resource/sparkdiet.asp SW = 240lbs 4/03/2012 CW = 231.5lbs 10/03/2012 Goal 1 5lbs 233.5 met 6/03/2012 Goal 2 10lbs goal 3 15lbs goal 4 20lbs

From the frist moment i started packing on the pounds I hated it. I loved being slim and able to walk at a fast pace or choose whatever clothes i wanted to wear. My goal is to shape up before December 18 2010 for my sister's wedding. I want to get rid of 34lbs. I also want to keep my blood preasure in check and stay of the meds, so far its working. With 10lb gone i now have 24 to be rid of.

I do 30 mins cardio everyday or twice a day. I also do strengh - upper and lower body. I eat healthy and lessen on the bread. I now eat more salads, protein, and vegetables with a small portion of brown rice at times.

My name is Lisa and I am married to the most wonderful man who is my real strength and support. I like in Grenada, located in the Caribbean where everything is sunny and nice.

My favourite book is Cradle and All My favourite movie Sound of Music My favourite colours Pink, purple & green My favourite singer Tina Turner My favorite movie actress Queen Latifa

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