LISABOULDER

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Fresh Veggies
From:
KIMMIE709
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Carnation
From:
Breast Cancer S...
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Rainbow
From:
FRANKI46
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Read More About LISABOULDER - Profile Information moved here. (Updated January 25)




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My Ticker:
 Pounds lost: 40.6 
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  • v IT-IS-WHATITIS
    WELCOME BACK! Nice to have you with us! I love my Sparkworld, and it sounds like you do too!
    Most of us has started and stopped, the important thing is to always start back! Okay, you know the rules, but just for a reminder, here are some tips that may be helpful to you!
    Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can send yourself or others Sparkgoodies.
    Go back to your Start Page if you get lost, you can get almost anywhere from there.
    Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
    Never "diet" again! Keep focusing on living a healthier lifestyle!
    Read the book, THE SPARK for guidance, motivation and inspiration!
    Log on everyday to stay focused!
    The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!
    Stop by my Sparkpage anytime and let me know how you are doing! I would love to hear from you!
    Enjoy your journey to a healthier YOU!
    Have FUN along the way!
    emoticon
    3552 days ago
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