LINDAF49
 
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Mother's Day 2019 front porch rocking chair with hubby



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Daughter and Son-in-law in Seattle - so in love!



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Mother's Day corsage from Hubby with red rose for his love, pink flower for daughter & blue for son


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2019 GRACE and Simplicity - I am a Wife, Momma, prayer warrior and 70 years old with at least 40 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work retiring in 2011...Happily married for 41+ years...Have a beautiful 38 yr old daughter that Married wonderful fella in 2018 and after a long trip 3/24/18 I have reconnected to 39 yr old son...Time to keep healthier. I'm wanting to be a good example for famiy as well as healthy for life.
Intro to Sparks in 11/09; Health efforts escalated following two heart stentss on May 23rd,2014. Then 5/15 I was diagnosed with severe spinal stenosis and peripheral neuropathy and told to prepare for life in wheel chair. Dec 1 2015 I had 8.5 hr spinal and back reconstruction and have probably regained all the mobility that I can but will fight to maintaintain it and possibly improve it further with weight loss. I am so thankful I am not in a wheelchair yet and not wearing adult diapers as first doctor predicted. I met my goal of walking a 5K with two canes 6/18/16. All that surgery and stress and aging resulted in some memory loss and slower thinking and speech. Last change in medical Dx was Oct 2017 told blood sugar #s define me as Pre-Diabetic so new battle to fight and way of eating to change again.


Member Since: 12/3/2009

My Goals:
**Maintain a gluten-free, sugar-free, anti-inflammatory, heart-healthy diet/lifestyle
**2017 Dx of pre-diabetic and added LOW CARB to the dietary efforts and learn Intermittent Fasting
**Lose weight for health and mobility regardless of level of neuropathy
**Learn to manage fibromyalgia and arthritis for less pain and more health
**Ticker set to wt loss on home scales starting Jan1 2018


My Program:
Accountable for: *calories, carbs, %s from pie chart -daily tracking foods - No counting on Sundays
* Every-Other-Day [M-W-F 600/1200 S-T-Th-S] way of eating and practice 12-15 hr. intermittent fasting at least 6 days a week Gluten free for celiac, LOW Carb to avoid full blown diabetes and Anti-Inflammatory for heart health:
* amount of liquids ...up to 1/2 body wt. # of oz. of water ***but daily wt for CongestiveHeartFailure
* weight loss; get refined sugar and processed foods out of my life; and steps walked per pedometer !!



Personal Information:
***Strong Christian faith and prayer warrior *Live in North-Central Washington state
* Helpmate to DH in his Truck-Garden and Farmer's Markets x3 per wk. from June thru September
*Two heart stents. *Back/Spinal surgery 12/15 Woke to no feeling or movement in R leg and little in L leg
*Dx of pre-diabetic 10/17- so MUST get the carbs lowered and weight OFF


Other Information:
I Love Jesus & His Word - Raised from birth in strong Christian faith accepting Christ as PERSONAL Saviour in Junior Hi and living my life for Him - I am a child of the King!!!
I enjoy the color purple and flower of violets pansies. I love Christmas ALL year long in every way all day long!




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