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Hypnotherapy is something I have given much thought too for the past year and a half. I had one doctor actually bring it up instead of doing Gastric to loose over one hundred pounds.

What is Weight Loss Hypnotherapy: The weight loss hypnotherapy I am about to embark on was described by my hypnotherapist such as this: "The brain is like a computer and what you do is go into the sub conscience and reprogram it." The hypnotherapist will use visuals, affirmations, and talk to the sub conscience while you are in a light sleep. Although you are not fully put out, or unconsciousness you still have a state of awareness. It is not harmful, no hypnotherapist can make you "quack like a duck".

Hypnotherapy is not Black magic, witch-craft or Voodoo. It was a way of healing soldiers that came back from the war by teaching them to relieve stress and meditation skills.

Many people have had results with Hypnotherapy for quitting smoking and in (my case) Loosing weight!

I will embark on this tomorrow my first session to a whole new way of looking at food.

Small changes will happen gradually not overnight.

I will still need to work on my weight loss like anybody would but I will have a much easier time doing so.

I can't wait!

Now some people are unsure of Hypnotherapy they write it off as fluff! For me Hypnotherapy you have to truly believe and put yourself there for it to work. The Sub conscience is more powerful then you think!

That is where are dreams come from, and our habits.

Lets call all of this an experiment and a journey to a healthier me I am about to embark on.

Member Since: 4/10/2011

Fitness Minutes: 249

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