LILYWILLOWTREE

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Yoga on the rocks ~ August 2009, near my hometown in France



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I've done well so far ... but we all can use a little help from our friends, right?



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December 2006 - one of my favourite quotes back then


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Hello there, fellow Sparkpeople!

My name is Lily, I'm 29 years old, a Frensh-Austrian hybrid,
and a very, very blessed individual.

TO ME, HEALTH IS THE ABILITY TO MAINTAIN MY FLUX.
Much more than some numbers and figures,
health is my capacity to adapt to life's inevitable ups and downs on all levels of my existence.

I can tell you how it feels to be healthy (buoyant) -
but the art of maintaining and even deepening this state
remains a living, breathing wonderment to me.

WHAT I'M UP TO IN 2014:
My year's moto is "Gratitude first".

2013 was a real roller-coaster for me.
I was able to make a big shift once I got the importance of gratitude. I trained (sometimes forced!) myself to open my eyes to everything that DID work in my life.

This practice has proven itself to be my number one recipe for sanity on all levels.

In my blog, I will aim at daily posts with insights from my gratitude practice.

I wish you a wonderful day!


Member Since: 1/4/2012

Fitness Minutes: 5,198

My Goals:
* continuous education

* spend more time outdoors (1/week to begin with)

* even more home cooking

* maintain weight and healthy habits


My Program:
Depending on inner and outer conditions, I weave together the following routines:

* minimum 2h cardio/week; such as dancing, Vinyasa style Yogas, fire juggling...

* 3 strength trainings sessions/week (usually incorporated in one of the Yoga's that I do)

* 3 Yin Yoga sessions/week to counter any constitutional imbalances and revitalize myself



Personal Information:


Other Information:




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My Ticker:
2,664 Days since:  believing I have no reasons to feel blessed.
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