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Introduction Text Life may not be the party we hoped for but whilst we're here we should dance 💃🏻💃🏻💃🏻

Be in the 'Ninja' group at my CrossFit box by May 1st 2015 Get to about 128lbs Be able to do pull ups Be able to do 100 DU unbroken Feel happy, energetic, enthusiastic and confident. Go back to my yoga teacher in India late 2015. Keep healthy and happy and find a good balance in my life that keeps me occupied and inspired but not stressed :D

Monday 26th January 2015 I started the Zone. I am a going with 11 blocks a day but I am tracking this in Spark People nutrition tracker within the carb, fat & protein ranges that correspond with the Zone. I practice CrossFit 5/6 x a week. I cycle everywhere as my mode of transport. As always I am trying to sleep more! 8hrs or more EVERY day. As I type now though I'm only slept 5 grrrr Do other active activities that I love, such as cycling everyday, but also swimming and going for a walk at the weekends. I apply methods from the book 'Skinny Thinking, by Laura Katleman-Prue. Take time for myself.

I am 38. I am British. I LOVE CrossFit, ashtanga yoga, cycling, swimming, spending time alone reading, watching movies. I can be shy but I am super friendly inside : ) Last year my husband asked me for a divorce so once again I am alone BUT�I am determined to be stronger than ever She-ra style! ;)

I read 'Skinny Thinking' by Laura Katleman-Prue, and have found it super helpful alongside Sparkpeople and Sparkpeople coach. I know so much about food & nutrition and exercise I have made a career out of it! I want to continue to learn more and help others lead a healthier lifestyle and achieve their goals.

Add a Link I ROCK :D
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