LILLY_78

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  • v no profile image -4HEISTHEANSWER
    You might like to see the link on our team post entitled "HEALTH, NUTRITION TIPS & RECIPES). Our team is called, "Hope for the Battles". I am so thankful I found this link; it shows 50 ways to boost your metabolism.
    If you have time, we would love to have you join us.

    Ruthann
    84 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    1104 days ago
  • v ROX5CAR
    Remember, the BLC MINIMUM is THREE times a week!! Looking forward to seeing you on the HOT MOCHA CHAT THREAD!
    1837 days ago
  • v FORZACHANDMATT
    This Powerful Prism Panther is just dropping by to wish you the best in the rest of the BLC
    1843 days ago
  • v CHERIONE
    Some days are crappy, sorry you had one today. Stay positive, tomorrow is another day! emoticon
    1855 days ago
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