Change----is the key to a new me. To take little steps at a time, and achieve a long healthy life. The journey may be long, but I'm well worth it. I know I can do this and help others along the way. Someone once told me a quote, "How you do anything, is how you do everything."

FEED MY BODY RIGHT! goal 1 stay modivated goal 2 enjoy what I'm doing Things will flow. This is doable for 2012, I can feel it!

Exercise is the key along with eating good . At least ten min. or more of Exercise. 4/5 cardio----2 strength days a week. Eat 5/6 times a day, mostly lean protein, low carbs. No white stuff----sugar, starch (bread potato)and rice. Positve Attitude---YOU CAN ACHIEVE ANYTHING YOU SET YOUR MIND TO DO, IT CAN BE DONE. Drink plenty of water 64 -80 ounces daily

Lived in Michigan all my life. Married many years, one child.( 20) I enjoy the four seasons of Michigan. It does get rough sometimes with the snow and ice. Capricorn (December 22 - January 19) Even if you are feeling quite healthy now, this is still an excellent time to consider changes to your diet and exercise program and make whatever adjustments are desirable. This doesn't mean that you are doing anything wrong in particular, yet there is always room for improvement. Pick an area of your life and set a goal that can have an enduring positive impact. .sparkpeople.com/myspark/register.asp? from=friend&ReferredBy=3181858

I like to read health magazines, gather alot of info. watching movies ( all kinds). Love animals, my cheerleader is my quaker parrot, when I'm exercising he tells me to go and bobs his head. So cute.

Add a Link Be the best you can be. Pledge --I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals. Tina <link>http;//www.sparkpeople.com/myspark/groups.individualasp?gi=43143</link> <link>Michigan</link>
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