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Introduction Text He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. (Re)learning to eat well is a lot like that for me; working on it (why I'm here ~ i want to fly :) “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ~ Dr. Seuss, Oh, The Places You'll Go! Thank you for sharing the adventure, the journey & your Spark!

Regular Eating, Regular Exercise, Regular Days, Regular Life (thank you mumsie :)

Focus on eating enough; not too much, nor too little Eat foods that nourish me both physically and emotionally Work on consistency with eating work on physical stamina & strength dream, live, eat, work, play & sleep well daily acts of self-care, many, often, always Share the Journey, Here! Together with you! Let's Spark & Be Sparked

~ When the world says “Give up,” Hope whispers ‘Try it one more time.' ~ He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.

Don't cry because it's over. Smile because it happened ~ Dr. Seuss ~ blows a kiss to mumsie, paha & those who went b4 us... furbabies too!

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