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TGIF! You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose ~ Dr Seuss

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Dream it, Wish it, Do it! Act & have a Happy Heart Daily Focus - March 2019

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is happy to Spark & Be Sparked! Here2Gether! With You :)


LIFECHANGZ is a SparkPeople Motivator!

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Time to make My Hopes & Dreams Happen... Motivate, Focus, Act! Make this, Make me a Priority! Spark & Be Sparked!

-- I wish to live life in happy-making, healthy-making ways. I want to feel better, so I can enjoy, live, be & do better ~ with family and friends... this is perhaps my profound reason why I try, why I'm here, why Sparking helps me connect with people here doing these same kinds of things! So, here's to today, to the rest of 2019 & beyond ~ to me, to you! Let's Rock the Talk with our Walk! Here!! Together!! SparkCheers :)

Learning to Fly (aka re-learning how to live, move & eat well, for me :)

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche (Re)learning to eat well is a lot like that for me.

Once you choose hope, anything's possible ~ Christopher Reeve (Superman ;)

A good friend always shared his mantra ~ If it's to be, it's up to me...

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ~ Dr. Seuss, Oh, The Places You'll Go!

Won't you strap on your tennies & walk the talk with me?

Member Since: 1/8/2014

My Goals:
Regular Eating, Regular Exercise, Regular Days, Regular Life (thank you mumsie :)

My Program:
Focus on eating enough, but not too much, nor too little
Eat foods that nourish me both physically and emotionally
Work on consistency with eating
work on physical stamina & strength
dream, live, eat, work, play & sleep well
Share the Journey, Spark & Be Sparked

Personal Information:
The journey continues... won't you walk the talk with me!

Motivation is amazing for getting us started, but willpower and persistence are what must kick in when motivation goes on vacation ~ PeaceLovenYoga

Learn from yesterday, live for today, hope for tomorrow ~ Albert Einstein.

Other Information:
Don't cry because it's over. Smile because it happened ~ Dr. Seuss ~ blows a kiss to mumsie, paha & those who went b4 us... furbabies too!

Read More About LIFECHANGZ - Profile Information moved here. (Updated January 22)

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