From October 2009, a good 20-30 pounds ago. I'm going to look at least this good again.


Interact with LIBNICH
Add as SparkFriend Send Private Message Leave Comment

I'm determined to be a knockout for my 30th birthday!

My family has a pretty scary medical history that includes congestive heart failure, heart attacks, diabetes, asthma, cancer, and dementia...All of which can be prevented or minimized by living a healthy life and being a healthy weight.

Also, I seem to be chronically single, but looking for my Mr. Right. If I felt better about my body I would have greater confidence which would make dating -- and socializing in general -- exponentially easier. Let's face it, beyond almost anything else, confidence is paramount in any relationship (romantic, platonic, or working).

I feel like I've been waiting all through my twenties for my life to begin, but it begins...NOW!

"Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true." ~ Ralph Waldo Emerson

"All glory comes from daring to begin." ~ William Shakespeare

Member Since: 4/8/2010

Fitness Minutes: 2,393

My Goals:
~Lose 1-2 pounds per week
~Eat to feed my body, not my emotions
~Get moving by exercising every day
~Be healthy and HOT when I turn 30!

My Program:
~Tracking food daily
~Drink at least 8-10 cups of water each day
~Asking myself if I'm eating because I'm hungry or because I'm bored or upset
~Try to stay within nutrition goals
~Pay attention to portion sizes
~Do at least 20 minutes on the treadmill every day, increasing as it gets easier
~Get at least 5000 steps on my pedometer when not on the treadmill

Personal Information:
My name is Liberty and I am from Fort Collins, Colorado.

When I'm not checking in here, I can be found here:

Other Information:
I love the Harry Potter books, anything written by Christopher Moore, and the Alix of Wanthwaite Trilogy.

Musically, I like pretty much anything I can sing along with but failsafe choices include Josh Groban, Better Than Ezra, Jason Mraz, and Ingrid Michaelson.

I watch probably too much television -- Glee, 30 Rock, Community, How I Met Your Mother, Raising Hope, and American Dad are must-see TV...But even more than that I love watching good movies. I have nearly 300 titles in my DVD library -- and that's after I pared it down.

Read More About LIBNICH - Profile Information moved here. (Updated March 17)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
This user doesn't belong to any groups
My Ticker:
 current weight: 175.6 
Login to Leave Comment
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I am M-A-R-C-H(ing) over here to encourage you along on your journey! Here are some motivational thoughts for today!

    “The greater danger for most of us lies not insetting our air too high & falling short; but in setting our aim too low & achieving our mark.” ~ Michelangelo Buonarroti

    “Make voyages! – Attempt them! – there’s nothing else . . . “ ~ Tennessee Williams

    “Forget past mistakes. Forget failures. Forget everything except what you’re going to do now & do it!” ~ William C. Durant

    Hope you have an awesome day!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    2620 days ago