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 current weight: 220.0 
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  • v WRIGHTK621
    We have a local team Finger Lakes Fitness 4 Health... you should join. We have dietitians and nurses on our team who are here for your help. you can link from my page if you would like. :) we would love to have you join!
    2788 days ago
    Hi fellow Upstate New Yorker.. .. I wanted to tell you about a team it is not so new but it has been revized and it is growing and growing.. we give lots of support and motivation.. great team leader too.
    check it out when you can
    2822 days ago
    emoticon emoticon

    Welcome to SparkPeople Class of July 25 – July 31, 2010!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Be sure to check out all the wonderful features of SparkPeople!

    Good Luck & if you need anything, just ask!

    You CAN do it!


    2826 days ago
    emoticon emoticon Glad you joined SPARKPEOPLE!! emoticon emoticon

    There is a lot of information available on the boards, teams that offer motivation, encouragement and support while having fun with different challenges, setting goals and playing games. So grab a glass of water emoticon and get started on your journey!

    Cheryl emoticon
    2827 days ago
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon
    2827 days ago
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