60,000-79,999 SparkPoints 73,936

In Michigan at one of my Aunt & Uncle's homes

My latest project, rebuilding my container garden



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Well it is October 1st and I am starting over. My weight had gotten up to 185. I was feeling fatter than ever and my boyfriend was pushing me to lose weight. I had been trying on my own. I tried the Slim fast system for about a week or two, all that did was reduce my spendable funds. Then I just started reducing my soda (Diet Dr Pepper) intake and being more careful about what I was eating, when I ate and how much. The scale still didn't move. All during this time I was researching a local weight loss clinic that is run by a doctor. When I finally decided that I can't get this excess weight off I made an appointment. The only thing different between what they do and my diet plan is they use appetite suppressants. Finally I have started to lose weight. I really didn't want to go this route but I am only doing half a dose with success! Hopefully I can get down to a good weight and then maintain.

Member Since: 4/13/2006

Fitness Minutes: 34,277

My Goals:
I am back on track and aim to get back into size 12 jeans. Don't know how much more weight I need to lose but I'm working on getting there.

Size 12 here I come

My Program:
Seriously watch what I eat, avoid carrots (as much as possible), as well as popcorn and bananas because these foods tend to cause us to store fat!

I am following the body type diet plan with some of Suzanne Somers Sexy Forever diet plan.

Personal Information:
Linda Flythe


Augusta, GA

Other Information:
Water treatment operator

Lost my husband of 32 years March 29, 2008.

I struggled with my weight for several years, but in January of this year I hit the scales at my Jan doctor's appointment and decided that I would get serious with my weight loss. So I started to seriously watch what I ate and how much, so far I have been very successful and hope to reach my final goal wt of 130 or less by the end of the year.

Read More About LFLYTHE - Profile Information moved here. (Updated October 1)

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 current weight: 150.7 
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    ......oooO............ Welcome to the 10K Steps a Day Spark Team!
    .....(....)................. Glad to have you walking with us - check out
    ......)../....Oooo...... some of the challenge walks we are sharing!
    .....(_/.....(....) ...... We are walking across America!!
    ................\..)........ ... and we're walking!!
    .................\_)....... Love, Linda
    2610 days ago
    I joined a few weeks ago but then got called out of town and didn't have use of a computer. I need to start over. How do I go about doing that, anyone know?
    3021 days ago
    Hi! I am one of your new members. I just joined, and I have only been a member for two weeks. The first week, I just looked at the Sparks People Site, and siged up. Now I am really geting down to business of tracking my food,walking, ect. My question is what is
    Today's Nutrition Notes used for in the Nutrition. Jinglebells5
    3040 days ago
    emoticon for being such a great team leader of the 50+ MEMBERS WITH 10-24 POUNDS TO LOSE SPARK TEAM. Who knew when I joined that I'd find so many other teams and so many emoticon s.

    Wishing you a Happy Thanksgiving emoticon and a Happy Holiday Season throughout the year!

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    3102 days ago
    Hi Sis, it's been a while stopped by to show you some spark love!

    Have a Happy Thanksgiving emoticon

    Hugs Gia
    3107 days ago
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