LEZASEDAI
50,000-59,999 SparkPoints 52,126
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Lisa's Sparkpage


Eating right and exercising is HARD. Losing weight and keeping it off is HARD. I need to keep in mind though that the HARDEST thing of all is going through life as a fat person.
Eating right and exercising is HARD. Losing weight and keeping it off is HARD. I need to keep in mind though that the HARDEST thing of all is going through life as a fat person.

Member Since: 8/8/2009

Fitness Minutes: 62,016

My Goals:
Nutrition goal: 90% of meals from home instead of fast food
Fitness goal: 30 minutes of exersize every day
Weight-loss goal: 1 pound loss a week.

Re-assess in 1 month

Ultimate Goal
Control my Diabetes w/o meds




My Program:
 1800 calorie diet
3 300-400 cal meals/d w/
3 100-200 cal snacks

walking with Fitbit
Doing a Spark fitness


Personal Information:
I am married with two children. I'm an RN. I work 2 jobs and am taking online classes.

My milestones:
Under 220:
217 (20 lb loss)
210
200 (not been there since 1999)
187 (50 lb loss)
175 (no longer obese)
150 (no longer overwt)
145 (GOAL)
137- would be 100 pounds loss. I will decide when I get to 145 if I am happy there.

Other Information:
 I l ove reading scifi/fantasy/historical romance and surfing on the web and playing with my kids.
I also like backyard chickens



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My Ticker:
 Pounds lost: 2.9 
0
16.75
33.5
50.25
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Comments
  • v NARNIAROSE2003
    Thanks for stopping by my page to encourage me! Hope you have a great week as well.

    emoticon
    4214 days ago
  • v MYLUCKCHARM
    Hello Leza,
    Congrats on starting your weight loss you are down 2lbs! That's all it takes for your success to began! Good Luck!

    Myluckcharm
    4216 days ago
  • v MYLUCKCHARM
    Hello,
    Thanks for reading my blog!
    Yes, I had a wonderful time at the Grand Canyon it is such a beautiful site to see. I guess I take it for granted living so close, it is about 4hrs away from my home. I took some great pictures I'll have to post them on my page.

    I was very surprised that the President was in an SUV also. They were driving so fast to the secured area I was lucky to even get a snap shot. There were about 10-15 cars in the motor cade.

    Congrats on your weight loss you can do it! I know how hard it is to loose weight and I'm feeling much more energized! I see you are new to sparkpeople, I've only been on here for a couple of months.
    Just wanted to give you encouragement and keep up the good work! Here's a motivational quote for you:
    "Success is an inner process. If you have it inside, you are not looking for it and,consequently, you bring success to everything you do."
    --Wayne Dyer

    Hope you have a great day!

    Myluckcharm





    emoticon emoticon
    4220 days ago
  • v TIAJEAN
    Thanks for checking out my blog and welcome :) My TSh started at around 9 or 10. They started me on 25 mcg of Synthroid and upped it to 50 mcg. Not everyone has the same problems and some have no problem at all. I am going to see an endo so I can get everything back to normal and feel that energy rush as well, which is normally what you should be feeling. I don't believe you are getting a placebo effect from this.
    As for Armour, I've heard good and bad things about it. It is very hard to keep a good, steady number I've been told and it's extremely difficult to get at some pharmacies currently.
    I have had all three tested; TSH, T3 and T4. Once I get to the endo, I'm sure I will get more information and know more.
    LOL as for the weights, I wasn't thinking. Since taking the Synthroid and having no energy, I haven't been doing any strength training. For whatever reason, I thought after a few months of nothing, I could go right back into my regular routine where I left off. Boy was I wrong!!!! I'm still hurting today but I'm sure I will be prime by Monday to start again!
    How long ago were you diagnosed and how long have you been on Synthroid? Your doctor should be doing blood work on you once a month until your numbers are back to normal at least. Hopefully you will continue to have the energy and NO side effects!
    Keep my updated on how you are doing :) Add me as a friend if you like!
    4222 days ago
  • v GMO_JEN
    Thanks for commenting on my blog :) welcome to SP!
    4223 days ago
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