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  • v MZLANE
    You are here and you will do this! It sounds like you are ready and I can see that you don't have too far to go. You can do this you will do this. You wont give up! Use the tools here, track your food, you will be amazed at where the fat is hidden and once you know you can avoid it. Its hard, it takes WORK but you will do it and you will love yourself for it! Find some activity you will enjoy. I have discovered to my astonishment that I LIKE to run!?! what?!? or bike ride, or roller skate, or do yoga, or take ballet or put on your headphones and lose yourself on a long walk listening to an audio book, make it your quiet time. Track your fitness and celebrate each new accomplishment, I guarantee you will amaze yourself at what you never knew you could do!

    Eat Fruit and Veg, Drink Water, and Drip Sweat.

    You will do this and you will love yourself for it!!!!
    Exercise = Health, Health = Youth & Beauty.
    Rediscover the wonderful Gorgeous You!
    4183 days ago
  • v LESLIE116
    lol! i love your page! i know how you feel we all go through this ... me and my co worker was just talking about doing a pic like this ... this is why i clicked on you... just remember lilttle by little...
    4183 days ago
  • v REBA1058
    Hi and welcome to SP! Glad you are here and wishing you the best of luck in reaching your goals! You can do it!
    4183 days ago