No, I'm not running my long runs at race pace, I assure you. I don't have a Garmin, just a Nike+ sensor, so what my actual pace/mileage is is a bit questionable . Race pace is usually somewhere around 11-11:30 mm.
I am tapering, too, don't worry. My last 2 long runs went really well . . . 2 more til the big day & just crossing fingers that they go as well. 2354 days ago
MBSHAZZER
Yes, you are totally right that it takes 5-7 years or more to peak. I didn't start getting significantly faster till I was over 30, which was a good 8 or so years after I started running regularly. So, a BQ before old age is definitely in the cards for you! :D
Oh, and PS - just read your status... don't forget, size is just a number. Fitness and good health come in all shapes and sizes and most clothing is not made for ATHLETES like us but for mere mortals.
GIANTPANDA
Hi, thanks for your email. In my case, my account was hacked by a spammer. I'm told I won't have problems any more. How I wish that was true. 2400 days ago
JLITT62
My body has just been totally weird lately.
I did do a 5 mile run the day before my WI, but I did that previous week, too, & lost weight. Granted, TOM had just finished up but I don't normally gain THAT much weight with it - & I was feeling it in my clothes, too.
I did do yoga & 15 minutes of ST the morning of my WI, simply because my parents were coming later & I didn't know if I'd have time later.
I've just been on the higher side lately & it totally pisses me off.
Well, thanks for the info - always appreciated - and I'll have to keep in mind to bring comfy clothes with me for after my HM! 2411 days ago
FIT-WHIT
Thanks for your comment on my blog-- I think we have about the same shape, but you must be shorter than me to be so light. ;) My measurements are 34-28-36, and I too desperately want to have more of a defined waist, but I just can't get much slimmer through there!! My hips and (minimal) boobs will go too, like you said, and I'll still be a straight stick with even LESS shape. LOL!
I see you're a graphic designer, too! I work in design (though I don't love it, honestly- I would probably like it more with a cool job like yours working for Whole Foods!). I used to live in Oakdale (near St. Paul) but now live back in my hometown in Sioux Falls. Neato!!