LEGGSMALON
well guys I am going to make my lunch and dinner for the week wish me luck! it gets hard trying to think what to premake all week if I don't all blow it 2815 days ago
MYTHYMENOW ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey! 2830 days ago
LEGGSMALON
thanks for the welcome guys I was here a couple of years ago didn't work out for me but i'm back, i'm a chronic overeater and trying to figure out how to stop so all need all the help I can get...lol thanks guys 2830 days ago