40,000-49,999 SparkPoints 43,895

workin on my pull-ups with all of Provo behind me

who me?

posers haha


Breathing Deep!

Fruit Salad

Beach Ball
Breathing Deep!

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My name is Alycia, I love exercising and am on sparkpeople for help with accountability with food and for healthy lifestyle motivation. I love yoga, hiking, biking, kickboxing, pilates, Zumba, work out videos (especially The Firm) and weight lifting. I love trying new things because life is too short not to. I live with my amazing fiance Spencer in Utah. We are saving up to move to Oregon and looking forward to a new experience in a different culture. We love being outdoors and I want to learn more about natural medicine and overall natural lifestyle. I finished with my undergraduate degree of Art History and Humanities at UVU. I currently work at my dad's chiropractic and NAET clinic, and I love seeing people get better!

Member Since: 7/19/2008

Fitness Minutes: 72,935

My Goals:
To live my life at peace and be happy with my body

My Program:
Usually morning workouts with 20 min yoga, Pilates, and an ab workout. T-zone vibration while at work. Workout videos, or classes at the gym are my favorite!!
I'm taking 3 exercise courses in school this semester: Aerobics, Powertone and Pilates.
I go to personal training for 1 hour 3x/week with my whole family and he works us very intensely!
listening to Paul Mckenna's subconscious programming, go to the gym for variety, hiking and cycling.

Eat without obsession

Personal Information:

Other Information:
A reminder to myself:
You feel like your truest self (happy & healthy) when you exercise, eat fruits and vegetables, take your supplements, journal, get inspired and fall in love with living your life!

Read More About LEESHA17 - Profile Information moved here. (Updated December 26)

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    Im writing in to invite u back to the WOW Factor! I wanna try and revamp it coz i somehow really like the team, and SEXY4DARYL isnt around, but it seems sad to let the team go!

    Join in on our goals and come by and post in!

    Have a great day!

    Mahima a.k.a. LILHOBBIT23

    2650 days ago
    Hey girl!!
    Hows it going?
    How was your weight loss week?
    2836 days ago
    Wow, I saw your post on Jillian Michaels Sparkers, and I just had to post on your page. You started out at the weight I am at right now, and I wanted to find out how you lost so much. I remember being around 180, and even though I wasn't happy with my weight, I didn't feel completely unattractive the way I feel now that I am 200 pounds. I am really struggling with feeling like there is any chance of shedding these pounds. Any suggestions? How long did it take you? What worked and didn't work for you? Thanks!
    2880 days ago
  • v OMEGA_GR
    stay focus . i love bffm until now .you can do it
    2890 days ago
    I really hope that you are able to motivate each other... And the team is there for you too! But, you give me too much credit... SASSYCHRIS1952 is the one who started the team. I'm glad she got it going too! She had to step down as team leader for awhile because of circumstances. She also does BodyFlex. I am so glad for our deep breathing team members!
    2898 days ago

    Comment edited on: 5/16/2010 8:08:53 PM
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