LEE907
60,000-79,999 SparkPoints 67,612
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SparkGoodies
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Snowman
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HICALGAL
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Gift
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S_KLAAS
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Congratulations
From:
JIBBIE49
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LEE907 is a SparkPeople Motivator!

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Read More About LEE907 - Profile Information moved here. (Updated May 12)




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 Pounds lost: 15.0 
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Comments
  • v 1HAPPYSPIRIT
    emoticon for the message! Sending holiday wishes and blessings to you and your family as well!
    5 days ago
  • v JIBBIE49
    emoticon The Motivator of the Day. emoticon
    6 days ago
  • v 1HAPPYSPIRIT
    emoticon on being the Spark Motivator of the Day! emoticon
    6 days ago
  • v HICALGAL
    Stay focused, eat for optimal health, add some muscle and let your body do the rest. emoticon emoticon
    27 days ago
  • v BLAZINGSWORD
    Thank you Lee for the goodie! Yes, I have had quite the history in learning from a certified Russian kettlebell instructor what it takes to build up strength, mobility and have a strong core.

    My chiropractor was the one who diagnosed me with back issues in 2010. By the time July 2011 came around, I ended up having to have back surgery, possibly due to the years of snow shoveling heavy snow. He was the one that got me hooked on kettlebells.

    I told him when I recovered enough, Lord willing, I would be back to swinging the kettlebell once more. And so I am!

    So in the meantime, I am under the care of a nutritionist as well because I weigh about 20 pounds more than I did when I first started swinging a kettlebell. But I have already lost 30 pounds prior to picking up the kettlebell again, just from eating healthy and walking. So now is the time for the real work to begin!

    Have a great weekend and stay cool! emoticon emoticon emoticon
    516 days ago

    Comment edited on: 7/13/2017 11:57:37 PM
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