Relaxation Music



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  • v RFJSJ50
    “Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights.” ~ Pauline R. Kezer

    “Change is difficult but often essential to survival.” ~ Les Brown

    These quotes “spoke” to me today - the first because it fits so well with what most of us are working toward “new heights” as we go forward on our Spark journey and in our daily lives. The second really hit me hard - I am facing some serious health issues and change is essential to my survival and to live the life I’ve always wanted.
    Let’s continue to support and encourage one another as we embrace the changes we are making in our lives.
    Sheila emoticon
    2227 days ago
  • v RFJSJ50
    "Nothing happens until I make it happen." ~
Scott Wilson

    I came across that quote this morning and have been thinking about it ever since. It says so much in just a few words - something we Sparkers need to always remember.
    It's time for us to quit making and accepting excuses and "MAKE" our goals happen!

    2240 days ago
  • v RFJSJ50
    "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." ~ Ghandi

    Personally, I’ve had several Spark “beginnings,” and “victories.” Right now, I seem to be in the midst of a “struggle phase.” I have a three or four good days and then a loss of control - and I’m right back where I was a few days previously. I read somewhere that one needs to use the words “I don’t” rather than “I won’t” when calling upon their willpower to resist poor choices - so that’s going to be my new saying - “I DON’T NEED TO EAT (insert poor choice here) TODAY!”
    I know the most important thing is to not give up on myself so I’m just plodding along on my journey, slowly but never stopping.
    I hope all is well with you and that you are making progress.
    2245 days ago
    Thanks for the add

    2255 days ago
  • v RFJSJ50
    emoticon A new week begins!
    emoticon Drink lots of water!
    emoticon emoticon emoticon
    emoticon Eat lots of veggies and fruits!
    emoticon emoticon Get some exercise every day!
    emoticon Get enough sleep!
    emoticon Find time to do something "just for YOU" every day!
    Enjoy every day and celebrate your victories!

    2255 days ago
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