30,000-39,999 SparkPoints 35,953
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My granddaughter Claire and I ...she is just into this world 15 min.

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Antiques Roadshow Boise ..me on left with my friend Carol

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I am working very hard to accomplish a healthy life style. I ride my recumbent bike and my out door bike most days..making a total distance of 6-8 miles logged. I am incorporating walking too..This has been a huge challenge for me. I don't walk well..( a catch 22..I am overweight so its hard to walk..so I don't walk..and when I don't walk I gain more weight and my ability to walk is diminished. I NEED to walk..I started out slowly..only 1/4 the first day of walking on the school track..then biking home to do a mile with the DVD Leslie Sansone's Walk Diet. Like I said its a challenge..and I am not perfect with my walking..but I am doing it !! ..

Member Since: 11/11/2011

Fitness Minutes: 25,654

My Goals:
my daily goals,,;eat 1200 calories and track on Spark; exercise; do good deeds for others; above all be thankful..the Lord has given all..I need to remember from whence I came..!!

My Program:
Eat a healthy breakfast .eat healthy through out the day..TRACK. Bike and walk at school for the next few weeks..till school starts. Increase my walking from 1/3 mile to 1/2 mile when I can. Increase the Leslie Sansone Walk Diet DVD to 2 miles daily..Ride recumbent bike at least 4 miles a day. Take off two days a week from exercise and one day from eating good..Get right back to the program after days off.

Personal Information:
Originally from Michigan..have lived in Maine, Alaska, and now reside in Oregon. Married..have many children, that are scattered all over the globe.

Other Information:
I love the Lord..and try to serve Him to the best of my ability..I enjoy; quilting, gardening, food preservation, genealogy, chickens , sheep, dog cats, and not least but next to the Lord, my family ..etc. My favorite programs on TV are..BBC productions..such as Downton Abbey, Bleak House, Little Dorrit, The Midwifes. I also enjoy weekly viewing Antiques Roadshow.

My Community Journal:
My Keto/Healthy goals for today..

Read More About LEANIE64 - Profile Information moved here. (Updated June 22)

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  • v PATTIE441
    Hi! I hope it is ok, I had found a poem, which there are many, to honor our soldiers. God Bless your son! emoticon

    Honor Our Military

    By Joanna Fuchs

    Let’s honor our veterans,
    The men and women who served,
    Whose dedication to our country
    Does not falter, halt or swerve.
    Let’s respect them for their courage;
    They’re ready to do what’s right
    To keep America safe,
    So we can sleep better at night.
    Let’s support and defend our soldiers,
    Whose hardships are brutal and cruel,
    Whose discipline we can’t imagine,
    Who follow each order and rule.
    Here’s to those who choose to be warriors
    And their helpers good and true;
    They’re fighting for American values;
    They’re fighting for me and you.
    emoticon emoticon
    2838 days ago
  • v PATTIE441
    Hi there! God bless you my friend and thank you so much for your comment on my feed. I am praying for your family and your dear son, and I am very sorry for everything he and you are going through right now. I also wrote a blog about the unknown soldier this week, and I would be honored if you read it. Thank you so much my friend!! And God Bless your son for his recovery, and all of our troops! emoticon emoticon emoticon emoticon emoticon
    2838 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and can’t wait to get to know you!

    I am so happy you joined our team. Here’s to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!

    2838 days ago
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