LEANIE64
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My granddaughter Claire and I ...she is just into this world 15 min.



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Antiques Roadshow Boise ..me on left with my friend Carol



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I am working very hard to accomplish a healthy life style. I ride my recumbent bike and my out door bike most days..making a total distance of 6-8 miles logged. I am incorporating walking too..This has been a huge challenge for me. I don't walk well..( a catch 22..I am overweight so its hard to walk..so I don't walk..and when I don't walk I gain more weight and my ability to walk is diminished. I NEED to walk..I started out slowly..only 1/4 the first day of walking on the school track..then biking home to do a mile with the DVD Leslie Sansone's Walk Diet. Like I said its a challenge..and I am not perfect with my walking..but I am doing it !! ..

Member Since: 11/11/2011

Fitness Minutes: 25,654

My Goals:
my daily goals,,;eat 1200 calories and track on Spark; exercise; do good deeds for others; above all be thankful..the Lord has given all..I need to remember from whence I came..!!


My Program:
Eat a healthy breakfast .eat healthy through out the day..TRACK. Bike and walk at school for the next few weeks..till school starts. Increase my walking from 1/3 mile to 1/2 mile when I can. Increase the Leslie Sansone Walk Diet DVD to 2 miles daily..Ride recumbent bike at least 4 miles a day. Take off two days a week from exercise and one day from eating good..Get right back to the program after days off.



Personal Information:
Originally from Michigan..have lived in Maine, Alaska, and now reside in Oregon. Married..have many children, that are scattered all over the globe.


Other Information:
I love the Lord..and try to serve Him to the best of my ability..I enjoy; quilting, gardening, food preservation, genealogy, chickens , sheep, dog cats, and not least but next to the Lord, my family ..etc. My favorite programs on TV are..BBC productions..such as Downton Abbey, Bleak House, Little Dorrit, The Midwifes. I also enjoy weekly viewing Antiques Roadshow.


My Community Journal:
My Keto/Healthy goals for today..



Read More About LEANIE64 - Profile Information moved here. (Updated June 22)




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My Community Journal:
My Keto/Healthy goals for today..

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Comments
  • v FIERCEONE4PEACE
    Thank you so much :)
    2623 days ago
  • v LIVE_N_LEARN1
    Hey, i saw you posted on a message board "How do you feel today 1-10" and i saw that you put one.. Just wanna let you know that we all have days like that :) Just stay positive and focus on yourself we all deserve happiness! God Bless You!!
    2639 days ago
  • v JANESLOSS
    Hi my Spark friend,
    Just stopping by to wish you a happy first day of summer!
    Today should be a sunny 85-88 degrees where I live, how about you?
    Enjoy your day and stay healthy!
    Jane emoticon

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    2646 days ago
  • v JANESLOSS
    Hi my Spark Friend,
    Stopping by to wish you a happy Flag Day!
    Hope you are having a wonderful week!
    Jane emoticon

    emoticon emoticon
    2652 days ago
  • v LISSA-CRAVES
    Thank you for the cheers. You can do this too. The hardest thing it took for me to realize is I don't have to be perfect. I just need to be consistent. I started just giving up soda. Then I added the best thing in the world green smoothies for breakfast. It is just a frozen banana(for sweetness), your choice of frozen fruit, spinach (I promise you cant taste it) and water or coconut milk. All you have to do is commit to something you can do like drink 8oz of water as soon as you wake up, take your multivitamin daily and then build. If you need some help from God's angel there is a book called Made to Crave by Lisa Teukerst.

    You can do this!! I am not on here near enough but you can look me up on facebook. Melissa Locey.
    emoticon
    2658 days ago
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