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  • v LEAL536
    I am now 6 months post op. I have lost a total of 80 pounds and am a stall. OK, so I eat wrong and I am going to get back on track. I want to lose 40 more pounds.

    So my day looks like this:
    I have a Premier Protein drink in the morning
    Cup of tea with Splenda about an hour after the protein drink
    Lunch is generally a boiled egg or ham and cheese rolled up with perhaps a few fresh veggies (mostly cauliflower cause I love it)
    about 2 hours (maybe 3) I have another "snack" of yogurt or cheese, depending on what I had for lunch
    Dinner is mini meatloaf and steamed veggies or a chicken strip (I sometimes just marinate and cook the strip but sometimes I cut it into bite sized pieces and stir fry it with fresh veggies

    If I get hungry later and start getting the munchies, I will have either another protein drink or fresh veggies.

    Now, all of the above being said, this is my back on track plan. I started it last week.
    I have become very complacent and started eating way too many carbs and all the wrong carbs. I know what I have done and why so no comments from the peanut gallery. emoticon
    1218 days ago
  • v no profile image 44SHELLY
    I'm 9 days post op. I was wondering if you could give me a sample menu each day to get your protein in. Thanks!
    1218 days ago
    Congratulations on joining the Quit Smoking Team. I am 65 and quit smoking on 10/10/2015. If I can do it, believe me you can!!

    Post your daily affirmation: N.O.P.E. Not one puff ever! You can do it! emoticon

    Way to go. Making a Healthy Choice. emoticon
    1415 days ago
    Stay Warm! Lately when I start to get cold I march in place to get my blood moving. Then I usually bundle up with a blanket and take a nap! LOL! It was 39 degrees when I woke up. Cold for Florida! I allow myself a hot cocoa at night if it is too cold. So far I haven't put my heat on this winter. Hooray for hot flashes! LOL!
    2141 days ago
    I hope you are feeling good and are having fun!
    2149 days ago
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