christmas 2010

Feb. 2010

Back in 2006..I loved my body then (I ran every single day). I will get back to this again!


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 current weight: 153.2 
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    You might want to check on fitness here to see Coach Nicole's workout videos. Also she has her youtube channel. emoticon
    2631 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2664 days ago
  • v KIERAE
    Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!

    2843 days ago
  • v SPATRICK01
    Hey :) I'm glad the job is in your field! In this economy that is an awefully hard thing to do. How did your first day go? Hope it wasn't to stressful.

    I wouldn't worry about not watching your weight, as long as your aware of what your eating a little break never hurts :) I totally understand how stressful your life can be - especially when you have a major change in your life.

    I'm praying that I'm building muscle. Though I have to say lately I have just been starving :) Guess I really need to pay attention to what I'm eating :0) My running is going just awesome! I ran for 20 minutes without stopping for the first time ever! That felt great :) Now I just need to get those pushups on track... I pulled a muscle in my chest last week and really haven't done my arm exercises at all :( But I'll get back to it! I'm not giving up!

    2966 days ago
  • v SPATRICK01
    So you got a new job? That is great! What are you doing? Hope your day is going as well as mine! Life just seems great right now emoticon

    How is the weight loss coming? I gained some but I'm hoping it was just TOM weight or that maybe I'm gaining muscle? Who knows but I'm not gonna stress about it right now. I'm on track with my running and weights so that is what is important (though I did eat 4!! pieces of pizza yesterday, it just tasted so so good).

    Anyway, have a great day!
    2967 days ago
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