LEAH_ASHLEY
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Find me at FACEBOOK.COM/LEAHASHLEYFITNESS

My name is Leah. I am 21 years old. I love fitness, dancing, weight lifting, and healthy living: in general just being active and healthy! I am currently studying exercise physiology in college.

I am a cheerleading coach. I've been a cheerleader for 10 years. I was a gymnast for 5 years. I am certified for Hip Hop Hustle, Turbokick, Piyo, and QiForze. I am actively instructing Turbokick, Hip Hop Hustle, and Piyo Strength.

I am currently recovering from contusions in my bone marrow and microfracture of the cartilage on top of my foot. It's been a long journey, and a pain; but I still keep moving.

When I was in my boot, I even did workout classes in a chair! It's important to keep moving even if you have to extremely modify.

I love to help people and connect with them. Please add me if you need some help, encouragement, or have any questions! Message or comment and I WILL respond. It's my promise to you.

I care about all, even if we're not acquainted. So let's become acquainted and we can reciprocate hope, wellness, and accountability.

My hero is Anne Frank: "Despite everything, I believe that people are really good at heart."


Member Since: 7/23/2010

Fitness Minutes: 36,434

My Goals:
-Give gift to every member of SparkPeople I communicate with
-Give words of encouragement and thanks to all using SparkPeople


My Program:
Weights- Monday/Wednesday/Friday

Cardio-
Monday-Friday

Conditioning
Sunday/Tuesday/Thursday


Life Program-
Smiling, Laughing, and Happiness.



Personal Information:
My name is Leah, and I am 21. I am 5'5". I love to work out!

I want to pass onto the world a happy heart, maybe words of encouragement, some laughter, knowledge and support!


Other Information:
Follow me on facebook!
FACEBOOK.COM/LEAHASHLEYFITNESS

Actively Teaching:

Turbokick 1x a week
Hip Hop Hustle 1x a week
Piyo Strength 1x a week




Read More About LEAH_ASHLEY - Profile Information moved here. (Updated July 16)




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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    16 days ago
  • v WORKOUTWITHPAM
    Hi LEAH!

    Just read my last comment on your page. I guess that beautiful little girl is about 3 years old by now. Best Wishes in reaching all of your goals.

    HUGS
    Pam
    301 days ago
  • v WORKOUTWITHPAM
    CONGRATULATIONS on the birth of your beautiful baby. I am so happy for you. Please keep us updated with photos of her as she grows.


    HUGS
    Pam
    1354 days ago
  • v GETUP-N-GOGIRL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Valentine's Day from me to you!
    . . . s u s y . . .
    1563 days ago
  • v WORKOUTWITHPAM
    Hi LEAH,

    Girl, where are you? We miss you on the Fitness Instructors Team. Let us hear from you when you can.

    HUGS
    Pam
    1713 days ago
Member Comments (50):  123Next >Last >>