4,000-5,499 SparkPoints 5,222

20 lbs of chicken fat GONE!

"Who are you?" ........."I'm Batman!"

My little love and one great reason to stay on this journey.


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Spokane Sparks

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I joined Sparkpeople in 2009. At that time I weighed about 140. Through exercise, eating healthy and tracking my calories on Sparkpeople, I made it down to 120 lbs. Then the tragic, untimely loss of a precious loved one, my daughter-in-law, happened. Grief took contol of my emotions and my emotions of my eating. Depressed and no longer exercising, I started packing on weight.

It has taken 2 years working through the grief and finding my way back emotionally to a better, healthier state. I know it is time to take control again, but soon II will be facing the loss of another dear loved one. This time, my Dad. I need to focus and be strong to see him to the end of his life's journey and I know that keeping myself healthy is an important part of that. And I also know that I need the help and support of my fellow Sparks.

Member Since: 1/4/2009

Fitness Minutes: 4,618

My Goals:
Get portions and daily caloric intake back under control. Focus on fresh, nutritional foods and lay off of the processed, junk foods. Ultimately to be down to a wonderful 115 to 110 pounds. (I'm only 5 foot and petite boned, so that is totally reasonable._

My Program:
My program includes continuing use of Sparkpeople's nutrition tracker to stay within my calorie guidelines, to continue to increase the amount of physical activity I get each week, 90 minutes is no longer enough!

Personal Information:
Hi! My name Lisa. I am a wife and mom and I work full time. I am 50 - ish...I have 3 children, 2 boys, both grown and a daughter who is 9. I am also blessed with dear friends and church family.

Other Information:
I enjoy meeting new people and learning about their lives.

Read More About LDG622 - Profile Information moved here. (Updated June 17)

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 Pounds lost: 34.0 
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  • v MOMFAN

    `°º·¤.¸¯`°º·¤.¸¯`°º·¤.¸ ♥ ¸.¤·º°´¯ ¸.¤·º°´¯ ¸.¤·º°
    ~~ ❤Celebrate God and let your glorious light shine!❤ ~~
    ¸.¤·º°´¯ ♥ ¯`°º·¤. ♥♥God Bless you. Have a sunny day!♥♥¸.¤·
    ¤·º°´¯ ¸.¤·º°´¯ ¸.¤·º°´¯ ♥ ¯`°º·¤. ¸¯`°º·¤. ¸
    2528 days ago
  • v MOMFAN
    Thanks for the shoes and encouragement today. You don't know how I needed to hear it.
    2528 days ago
  • v MOMFAN
    WooHoo! Congrats on making progress!
    2552 days ago
  • v KERSTIN814
    Hey, thanks for stopping by and introducing yourself. Your little pug guy is just adorable. So is your daughter. I see that you joined our little team. Glad to have you!
    2562 days ago
  • v MOMFAN
    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

    2680 days ago
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