LCWATER
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I am 62 and always taken care of everyone else. I have always put other people in front of myself. I have regained my weight from when I first started Sparkpeople and way more so I am restarting and this time I refuse to loose my focus!! It is not just about weight it is about fitness as well. I WANT TO BE YOUNGER NEXT YEAR!!!!

Member Since: 2/2/2009

Fitness Minutes: 80,233

My Goals:
My first goal is to get down to 150 by early summer. Once I'm there I will reevaluate my fitness. I would like to go lower but my body and age is much different than years ago so I want to set realistic maintenance levels.

Update July 2009 -I didn't make my original goals even though I have worked very hard and got into the lower 160's - I am still working on my original goals.

Update Sept 2012 - Got to 150 but lost focus. I am not only refocusing but reset all my streaks and changed my goal wight to 140 by 2013.
Update Sept 2013 went back up to 177 going to get back to the 150 by Dec 2013.
Update April 2019 went up to 210 the worst in my life and have been here for more than a year continually gaining a little bit at a time. My goal is to be at 165 by 10/19/19 which is aggressive but if I can getting my body clicking again it is attainable.


My Program:
To workout on strength 2-3 days a week and cardio for 5 days a weeks.

To stay in my calorie range with taking into account all facets of nutrition for a good balance.



Personal Information:
I'm a native South Floridian but am currently on the Treasure Coast in Vero Beach.
I'm always looking for a workout buddy in the area.


Other Information:




Read More About LCWATER - Profile Information moved here. (Updated May 1)




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My Ticker:
 current weight: 200.8 
210
198.75
187.5
176.25
165
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Comments
  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    103 days ago
  • v MIAMI_LILLY
    Thank you for reading my blog and expressing your thoughts. I think we all may take different paths but we all want to end up at the same destination. Let others be. Good luck on your journey!
    148 days ago
  • v no profile image MMBSTL4
    Thank you for your comment. I hope it is ok to add you as a friend. Wishing us both success!
    1145 days ago
  • v KALANTHA
    emoticon

    “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” (Anthony Robbins)

    emoticon

    1718 days ago
  • v KALANTHA
    emoticon

    Motivation for Weight Loss

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in

    ~ Unknown ~

    emoticon
    1734 days ago
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