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    hey, I see you are in hudson. I live in River Falls. If you ever need to talk or just not feeling motivated feel free drop by my page. And you can never have too many workout buddies!
    4280 days ago
    emoticon to SP and to your SP Class Team, LCVAN4!

    When SparkGuy set up this site, he knew that the best approach was to have a final goal but focus on attainable, short-range goals along the way. Step by step you will feel more positive, more optimistic! The site is massive, so be kind to yourself in exploring and getting to know your way around.

    Your main focus is YOU! Remember that! Teams are great when they support your efforts, but your main focus is your own journey, so remember to prioritize your use of the site if time is an issue for you. Lita and I are co-leaders of your class team and eager to help you as you go through the SP Diet Stages and find your way around. So I hope you'll be active in the class team.
    ENJOY this journey to YOU!
    4283 days ago
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    4283 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. emoticon
    4284 days ago
  • v L*I*T*A*
    Welcome to the SP Class Team of May 31 - June 6, 2009!
    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita

    4284 days ago
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