Page Title

Introduction Text

-track food 5x week -eat healthy 6 days week -take vitamins daily -keep up my great exercise plan 6 days/week

September 2013 Jillian Michaels Body Revolution weeks 3-6. Aug 2013 Jillian Michaels Body Revolution weeks 1-2 January 2013- Chalene Extreme/Turbo Fire Hybrid August- Barry's Bootcamp focusing on strength training May- ST 3x week RUN Kettlebell Find new program January-Wii training! EA Active 2 4x week My Fitness Coach 3x week BLC18 challenges December- 60 min. FM per day 6x/week. Using HRM to help monitor calorie burn, 10000+ steps per day, NO HOLIDAY GAIN! November- Rookie 5K program, BLC 17 October- Varies following the BLC17 challenges and using cardio DVDs and continuing the Rookie 5K program Aug-Chalene Extreme and Couch to 5K August 1st- Advocare 24 day challenge. 2 5Ks in October! I can do it!





Add a Link Lynn from SE Ohio When it comes to your workouts don't barter or negotiate with yourself. Just get up and do it. Stop treating it likes it's optional, it isn't. ;) -Chalene Johnson on FB
Save Changes