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Introduction Text Wow! I've been Sparking for 6 1/2 years!

My #1 goal is a healthy, balanced lifestyle.

I strive for clean eating (no preservatives and little to no processing) 80% of the time. Most of my exercise is walking or to videos. I walk a fair amount in the course of my work day. While I am maintaining, SparkPeople's 5% Challenges help keep me on track as far as eating and activity.

I work with adults with developmental disabilities. I am not only helping myself get and stay fit, I am helping them make healthy choices. I'm currently into iPhonography, recycled art, knitting, crocheting, reading, and writing.

"Do or do not. There is no try." --Yoda "Whether you think you can or can't, you're right." --Henry Ford "All things in moderation." -- no reliable source

Add a Link Lauren =^..^=
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