LAPPEROO
100,000-149,999 SparkPoints 109,005
SparkPoints
 
Photos
See this image larger
The first daffodils to bloom in 2019



See this image larger



See this image larger


Awards

 
Interact with LAPPEROO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral! I live in Charlotte, NC, and would love to meet other SP people who live in the Charlotte area. I hope I am able to help others on their journey to better fitness. Any Charlotte area folks? I'd love to meet you. Any Charlotteans into jewelry making? Let me know! I would love the company.

Member Since: 6/21/2016

Fitness Minutes: 74,623

My Goals:




2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
----------------------------------------

----------------------------------
----
------------------------------
-------------
10-11-18 New look at goals:
a) Training for 2019 Senior Games - Swimming
b) Focus on getting 7+ hours of sleep per night 5 or more times a week
c) Strength Training: work on abs & strength train 5X per week
d) Refocus on eliminating carbs & sugar
e) Find new activities & make new friends


3-9-18 Train


My Program:
Low Calorie
Low Carb
Low GI




Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy


Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer




Read More About LAPPEROO - Profile Information moved here. (Updated February 27)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 43.4 
0
17.25
34.5
51.75
69
Login to Leave Comment
Comments
Member Comments (637):  123Next >Last >>