LANCE100

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  • v JMCKELLARSR
    Lance, how is it going? It's 2013 and Happy New Year to you and your family.

    With a New Year it's always a good time to look back and then begin again!

    Hope all is well and your are continuing to reach for your Health goals, and if not then this a Great Time to Begin again and achieve your goals in 2013
    .

    Many Blessings and to your Success,

    Johnny
    emoticon
    2599 days ago
  • v RAFT4WAVES
    Lance,

    I've been really absent on Spark but was just wondering how you are doing??? :)
    I hope your having a fabulous summer.

    Sue

    2742 days ago
  • v JMCKELLARSR
    How is it going my friend?


    2888 days ago
  • v TEENY_BIKINI
    emoticon
    3079 days ago
  • v RAFT4WAVES
    Hey Lance,

    Just checking in with you. Want to see how you're doing? I see you racking up the minutes so hopefully your having some success!

    I've been doing the same - racking up minutes but I'm seeing more inches lost than pounds at the moment. Turning all that ugly fat into muscle ... but I know the scale will eventually move. Been trying to burn off 3500 calories a week (a pound a week). That's been the most effective for me. And, I've somewhat reduced my calorie intake. Trying to keep it clean!

    Hope all is well with U! :) emoticon emoticon
    3143 days ago
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