LANASHANTELL

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5'6, 231lbs, May 30, 2008. Official before picture



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January 2011 @ about 213. Inches are over lbs


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I want to be healthy


Yo folks! Look to the Left! I've only lost about 15lbs or so in 3 years, but dang! I look so different to myself. See that sexy dress I'm in?!?!

Anyway, I'm looking to get under 200lbs by Sept 1st, 2011. Let's see how that goes.

UPDATE: So, I wanted to be under 200lbs by September 1st. Didn't happen. I'm about 7lbs from being UNDER 200. I will keep excercising and I'm going to increase my strength training so I can build muscle and burn more fat. New pictures coming ...
Yo folks! Look to the Left! I've only lost about 15lbs or so in 3 years, but dang! I look so different to myself. See that sexy dress I'm in?!?!

Anyway, I'm looking to get under 200lbs by Sept 1st, 2011. Let's see how that goes.

UPDATE: So, I wanted to be under 200lbs by September 1st. Didn't happen. I'm about 7lbs from being UNDER 200. I will keep excercising and I'm going to increase my strength training so I can build muscle and burn more fat. New pictures coming soon. Slowly but surely.

Member Since: 5/30/2008

Fitness Minutes: 2,991

My Goals:
Short Term Goals

As of October 6, 2008= 231.4

December 15th-210lbs

Currently 215

Goal : 199 by September 1st, 2011

My Program:
 July 7th, 2011- I drink water everyday!

Follow the SparkPeople program.

Cardio Monday-Saturday

Weight Training MWF

Going to try and do this water thing, but I hate it, so I'm going to try and do the Crystal Light in the water thing.


Personal Information:
I'm originally from Chicago-born and raised. I attend Eastern Illinois University about 2.5hrs south of Chicago. I'll be graduating with my Degree in Accounting on December 20th. I'm so excited. I'll be going straight to work in January, so before then, I'll like to look ultra fabulous.

Other Information:
 I love God, and His voice constantly in my ear about getting up to go and work out and not stop running on the treadmill when I get a little tired is a great push. :D



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My Ticker:
 current weight: 209.0 
212
205.75
199.5
193.25
187
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Comments
  • v no profile image NELLE81
    Congrats on your graduation.... And continue to stay motivated emoticon
    4419 days ago
  • v HVNBND85
    Hey, just found you when i was searching people who live within 25 miles of me.
    4425 days ago
  • v JUDITH1654
    Well, I'm no expert but I would say go with the general amount of calories burned. There is a web site called CalorieKing.com that gives you a break down of what it takes to burn off certain foods.
    Check with several people on your teams and learn what their experience has taught them works - like an Omron or Oregon ped...that sort of thing.
    You might also check with the fitness techs and see what they would suggest.
    The bottom line is if you keep moving, eventually, you will get the results you want.
    Good luck in all your efforts!!!
    4508 days ago
  • v NIGELNIA
    Hello Phenomeanl Ladies & Gentlemen

    Here is todays Affirmation:

    "It's hard to beat a person who believes in his or her own strength. And I believe in mine." And When I wake up in the morning, I have to decide to either be an example or an excuse."
    I choose to be an example what about you?

    I don't know about you all but I am far from an excuse. Keep up the good work in chosing you. Welcome to BBQ's

    Audrey

    4649 days ago
  • v PRUE78
    Hello and welcome to BBQ~ You have come to the right place to get the encouragement and help you need for you to look your best at graduation.
    4650 days ago
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