LANASHANTELL

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5'6, 231lbs, May 30, 2008. Official before picture



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January 2011 @ about 213. Inches are over lbs


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Read More About LANASHANTELL - Profile Information moved here. (Updated September 20)




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My Ticker:
 current weight: 209.0 
212
205.75
199.5
193.25
187
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Comments
  • v no profile image NELLE81
    Congrats on your graduation.... And continue to stay motivated emoticon
    4419 days ago
  • v HVNBND85
    Hey, just found you when i was searching people who live within 25 miles of me.
    4425 days ago
  • v JUDITH1654
    Well, I'm no expert but I would say go with the general amount of calories burned. There is a web site called CalorieKing.com that gives you a break down of what it takes to burn off certain foods.
    Check with several people on your teams and learn what their experience has taught them works - like an Omron or Oregon ped...that sort of thing.
    You might also check with the fitness techs and see what they would suggest.
    The bottom line is if you keep moving, eventually, you will get the results you want.
    Good luck in all your efforts!!!
    4508 days ago
  • v NIGELNIA
    Hello Phenomeanl Ladies & Gentlemen

    Here is todays Affirmation:

    "It's hard to beat a person who believes in his or her own strength. And I believe in mine." And When I wake up in the morning, I have to decide to either be an example or an excuse."
    I choose to be an example what about you?

    I don't know about you all but I am far from an excuse. Keep up the good work in chosing you. Welcome to BBQ's

    Audrey

    4649 days ago
  • v PRUE78
    Hello and welcome to BBQ~ You have come to the right place to get the encouragement and help you need for you to look your best at graduation.
    4650 days ago
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