LAFFYTABBY62
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Member Since: 7/4/2017

Fitness Minutes: 896

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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope you are still Sparking!

    Please stop by my Spark page and leave a message if you need any encouragement or support!
    1233 days ago
  • v 1HAPPYSPIRIT
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    emoticon FAST FOOD SOLUTIONS emoticon
    A recent Gallup Report states that Eight in 10 Americans report eating at fast-food restaurants at least monthly, with almost half saying they eat fast food at least weekly. Fast food has been attributed to the obesity epidemic in the US and it’s no wonder when you realize that a typical meal of a burger, fries and soft drink contains more than 1,000 calories. Even worse, the fast food chains try to persuade us to double our order for a few cents more. Sometimes life dictates that we need to drive thru for a quick meal but we need to keep it at a minimum. When you do have to succumb to fast food, make choices that work FOR you and not AGAINST you. One easy way to cut the calories is to order a child’s meal instead of an adults so you get a smaller portion. Or order a salad that most fast food restaurants offer now. Forgo the soda and order water. It is a challenge, but you can do it and it is worth it!
    1234 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    1234 days ago
  • v HEALTHYANDFIT27
    Thanks for stopping by my blog!

    Welcome to SPARKPEOPLE!

    I have added you as a friend! Please add me as well! emoticon
    1236 days ago
  • v 1HAPPYSPIRIT
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    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    1238 days ago
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